Grilled Chicken Rice Bowl 

Servings

2–3 servings

Prep Time

20 minutes

Cook Time

20–25 minutes

Total Time

40–45 minutes

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Ingredients

For the Chicken Marinade

• 2 boneless, skinless chicken breasts

• 2 tbsp soy sauce

• 1 tbsp honey or brown sugar

• 1 tbsp olive oil

• 1 tsp garlic powder (or 2 cloves fresh garlic, minced)

• ½ tsp black pepper

• ½ tsp paprika

• ½ tsp chili flakes (optional)

For the Rice

• 1 cup jasmine rice (or white/brown rice)

• 2 cups water or chicken broth

• ¼ tsp salt

For the Salad Base

• 1 cup chopped lettuce or mixed greens

• ½ cucumber, sliced

• ½ cup cherry tomatoes, halved

• ¼ red onion, thinly sliced

• ½ cup shredded carrots

• Fresh cilantro or parsley (optional)

For the Sauce / Drizzle

• 2 tbsp soy sauce

• 1 tbsp honey

• 1 tbsp sesame oil (or olive oil)

• 1 tsp rice vinegar or lemon juice

• 1 tsp grated ginger (optional)

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Instructions

1. Marinate the Chicken

• In a bowl, mix soy sauce, honey, olive oil, garlic, pepper, paprika, and chili flakes.

• Add chicken breasts and coat well.

• Cover and marinate for at least 15 minutes (30–60 minutes for deeper flavor).

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2. Cook the Rice

• Rinse rice under cold water until clear.

• Add rice, water (or broth), and salt to a pot.

• Bring to a boil, then cover and simmer on low for 12–15 minutes.

• Turn off heat and let steam for 5 minutes. Fluff with a fork.

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3. Grill or Pan-Cook the Chicken

• Heat a grill pan or skillet over medium-high heat.

• Cook chicken 5–6 minutes per side, until golden and internal temperature reaches 165°F / 75°C.

• Rest chicken for 5 minutes, then slice thinly.

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4. Make the Sauce

• Whisk soy sauce, honey, sesame oil, vinegar/lemon juice, and ginger until smooth.

• Taste and adjust sweetness or saltiness.

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5. Assemble the Bowl

• Add rice to the bottom of each bowl.

• Top with lettuce, cucumber, tomatoes, carrots, and onion.

• Place sliced grilled chicken on top.

• Drizzle generously with sauce.

• Garnish with herbs or sesame seeds if desired.

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Tips for Best Results

• Let chicken rest before slicing to keep it juicy.

• Use chicken thighs for extra tenderness.

• Add avocado, fried egg, or pickled veggies for upgrades.

• Swap rice for quinoa or cauliflower rice for a lighter bowl.

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Flavor Profile

Savory, slightly sweet, smoky grilled chicken balanced with fresh, crunchy vegetables and fragrant rice. Clean, filling, and super meal-prep friendly.