🍗 Grilled Chicken Healthy Bowl with Veggies

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🧾 Ingredients

For the Chicken

• 2 chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1/2 teaspoon paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

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For the Vegetables

• 1 cup broccoli florets

• 1/2 cup cherry tomatoes

• 1/2 cup mushrooms (sliced)

• 1/2 cup corn kernels

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Optional

• 1 teaspoon soy sauce or butter (for mushrooms)

• Lemon juice (for freshness)

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🔥 Instructions

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Step 1: Season the Chicken

Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
Let marinate for 15–30 minutes.

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Step 2: Cook the Chicken

Grill or pan-sear over medium-high heat:

• 5–6 minutes per side

Cook until golden outside and juicy inside.
Rest for 5 minutes, then slice.

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Step 3: Cook the Vegetables

• Broccoli: Steam or boil for 3–4 minutes (keep bright green)

• Mushrooms: Sauté with a little oil + soy sauce or butter

• Corn: Boil or sauté briefly

• Tomatoes: Serve fresh or lightly sauté

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Step 4: Assemble the Bowl

Arrange:

• Sliced grilled chicken

• Broccoli

• Mushrooms

• Corn

• Cherry tomatoes

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Step 5: Finish

Drizzle with lemon juice or a light dressing if desired.

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💡 Professional Tips

• Do not overcook chicken → keeps it juicy

• Use high heat for a nice grilled color

• Keep veggies slightly crisp → better texture

• Add rice or quinoa if you need more carbs

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🔥 Nutrition (Approx per serving)

• Calories: ~400–500 kcal

• Protein: ~35–45 g

• Carbs: ~25–35 g

• Fat: ~10–15 g

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🔥 Flavor Profile

• Savory grilled chicken

• Fresh, slightly sweet vegetables

• Light, clean, balanced taste

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⚠️ Storage

• Store in airtight container up to 3 days (refrigerated)

• Perfect for meal prep