This Garlic Chicken with Broccoli and Spinach is a quick, healthy, and flavorful one-pan meal. Juicy chicken, tender vegetables, and a light

garlic-lemon sauce make

it perfect for busy weeknights.

Ingredients

• 4 chicken breasts, cut into strips

• 3 garlic cloves, minced

• 2 cups broccoli florets

• 2 cups fresh spinach

• 2 tablespoons olive oil

• 1 teaspoon paprika

• Juice of ½ lemon

• Salt and pepper, to taste

• ¼ cup chicken broth

Instructions

1. Season the Chicken

• Season the chicken strips with paprika, salt, and pepper. Toss well to coat evenly.

2. Cook the Chicken

• Heat olive oil in a large skillet over medium-high heat.

• Add the chicken and cook for 4–5 minutes, stirring occasionally, until lightly golden and cooked through.

• Remove chicken from the pan and set aside.

3. Sauté Garlic and Broccoli

• In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• Add broccoli florets and cook for 3–4 minutes, stirring, until slightly tender but still crisp.

4. Add Spinach and Broth

• Pour in the chicken broth and stir to deglaze the pan.

• Add spinach and cook for 1–2 minutes, until wilted.

5. Combine and Finish

• Return the chicken to the skillet.

• Drizzle with lemon juice and toss everything together.

• Cook for another 1–2 minutes to let the flavors blend.

Serving Suggestions

• Serve over rice, quinoa, or pasta

• Enjoy as-is for a low-carb option

• Garnish with extra lemon slices or chili flakes if desired

Final Note

Light, savory, and packed with nutrients, this Garlic Chicken with Broccoli and Spinach is a satisfying meal that comes together fast - 

healthy comfort food at its best.