
🌿 Creamy Garlic Spinach (African-style or Soul-food inspired)

✅ Ingredients:
-
1 large bunch fresh spinach, chopped (or 2 cups frozen spinach, thawed)
-
1 tablespoon olive oil or butter
-
1 small onion, finely chopped
-
2–3 cloves garlic, minced
-
1/4 cup heavy cream or coconut milk (for dairy-free)
-
1 tablespoon cream cheese or grated cheese (optional for extra creaminess)
-
Salt and pepper to taste
-
Pinch of nutmeg (optional but adds amazing warmth)
-
1 small chili pepper (optional, for heat)
-
Optional: bouillon cube or seasoning powder (e.g., Knorr) for a deeper savory flavor
🍳 Instructions:
-
Prep the spinach
Wash spinach thoroughly and chop if using fresh. If using frozen, make sure to drain out excess liquid. -
Sauté the aromatics
Heat olive oil or butter in a pan over medium heat. Add chopped onion and sauté until soft and golden. Add garlic and chili (if using) and stir until fragrant (about 30 seconds). -
Cook the spinach
Add the spinach to the pan. Cook for 3–5 minutes, stirring occasionally, until wilted and the liquid starts to evaporate. -
Make it creamy
Pour in heavy cream or coconut milk. Stir in cream cheese or shredded cheese if desired. Season with salt, pepper, and a pinch of nutmeg. -
Simmer
Let it simmer for 2–3 minutes until thick and creamy. Taste and adjust seasoning. -
Serve hot
Perfect as a side dish with rice, yams, grilled chicken, beans, or even pasta!
💡 Tips:
-
You can mix spinach with kale or collard greens for extra texture.
-
Add mushrooms or bell peppers for variety.
-
Store leftovers in an airtight container in the fridge for up to 2 days.
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