✨ Naturally sweet, antioxidant-rich, and digestion-friendly.

---

✅ Ingredients (Serves 1–2)

• 2 ripe bananas, sliced
  Bananas provide natural sweetness, potassium, and fiber that support digestion and heart health.

• 8 fresh strawberries, hulled
  Low in calories and high in vitamin C, strawberries add vibrant flavor and antioxidants.

• 1/2 cup fresh blueberries
  Packed with anthocyanins, blueberries support metabolism and reduce inflammation.

• 1/2 cup cold water
  Helps keep the smoothie light and hydrating without adding calories.

• 3 ice cubes
  Adds a refreshing chill and helps with smoothie texture.

---

🥄 Optional Add-Ins (Customize for Your Goals)

• 1 tsp chia seeds – For added fiber and omega-3 fatty acids

• 1/2 tsp cinnamon – Supports blood sugar balance and adds warmth

• 1 tbsp Greek yogurt – For extra creaminess and a protein boost

• 1 tsp honey or stevia – If you need a little more sweetness (optional)

• Unsweetened almond or oat milk – Replace part of the water for a creamier texture

• 1 scoop of plant-based or whey protein powder – Ideal if using as a meal replacement

---

🍓 Instructions

1. Prepare Your Ingredients:
   Wash all fruits thoroughly. Slice the bananas and hull the strawberries (remove the green tops).

2. Add to Blender:
   In a high-speed blender, combine bananas, strawberries, blueberries, water, and ice cubes. Add any optional ingredients now.

3. Blend Until Smooth:
   Blend for 45–60 seconds or until the mixture is creamy and evenly mixed. If it’s too thick, add a bit more water or almond milk.

4. Taste & Adjust:
   Taste the smoothie. If desired, add a bit of sweetener (like honey or stevia), or a touch more fruit for balance.

5. Serve Fresh:
   Pour into a tall glass. Garnish with extra berries or a sprig of mint if you like. Drink immediately for best flavor and nutrient retention.

---

🌟 Why This Smoothie May Help with Weight Loss

• Low in calories but high in fiber: Helps you feel full and satisfied before bed.

• No added sugar: Uses the natural sweetness of bananas and berries.

• Hydrating: Keeps you feeling refreshed and curbs late-night cravings.

• Rich in antioxidants: Supports cellular repair and reduces oxidative stress, especially important overnight.

---

⏰ When to Drink It

• Best Time: 30–60 minutes before bed
  It can help reduce late-night snacking and support gentle overnight digestion.

• Alternative Use:
  Can also be used as a light breakfast or post-workout refreshment.

---

⚠️ Note on Weight Loss Claims

While the image claims this smoothie helps “lose 25 pounds in 3 weeks,” that level of weight loss is unrealistic and not medically recommended. Healthy and sustainable weight loss is about 1–2 pounds per week, supported by consistent diet, physical activity, and lifestyle changes.

This smoothie can certainly be part of a healthy weight loss plan, but it's not a miracle on its own.