🥑 Blackened Chicken Avocado Rice Bowl

Servings

2 servings

Total Time

30 minutes

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🧾 Ingredients

Chicken

• 2 chicken breasts

• 1 tbsp olive oil

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp chili powder

• Salt & black pepper

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Rice

• 2 cups cooked white rice

• 1 tbsp butter

• 1 tbsp chopped parsley

• Pinch of salt

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Avocado Topping

• 1 large Avocado, diced

• 1/2 cup cherry Tomato, halved

• 1 tbsp lime juice

• 1 tbsp olive oil

• Salt & pepper

• Fresh cilantro or parsley

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Sauce (Optional but 🔥)

• 2 tbsp soy sauce

• 1 tbsp honey

• 1 tsp garlic, minced

• 1 tsp lime juice

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👩‍🍳 Instructions

1. Season & Cook Chicken

• Mix spices with olive oil

• Coat chicken evenly

• Sear in a hot pan 4–5 minutes per side until nicely charred

• Let rest, then slice

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2. Prepare Rice

• Mix warm rice with butter, salt, and parsley

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3. Make Avocado Mix

• Combine avocado, tomatoes, lime juice, olive oil

• Season lightly

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4. Make Sauce

• Simmer soy sauce, honey, garlic, lime juice for 2–3 minutes until slightly thick

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5. Assemble

• Plate rice as the base

• Add sliced chicken on top

• Spoon avocado mixture over

• Drizzle sauce

• Garnish with herbs + lime wedge

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✨ Flavor Profile

• Smoky, slightly spicy chicken

• Creamy avocado freshness

• Juicy tomatoes

• Sweet-savory glaze

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🔥 Why this dish goes viral

• Perfect color contrast (green + red + golden brown)

• Clean “healthy but indulgent” vibe

• Dripping sauce = high engagement visual 🤤