Avocado Toast with Fresh Tomato Salsa, Feta & Microgreens

🥑 Description

This elevated avocado toast combines creamy mashed avocado, juicy fresh tomato salsa, crumbled feta cheese, and crisp microgreens on toasted seeded bread. It’s fresh, vibrant, and perfect for breakfast, brunch, or a light lunch.

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⏱️ Preparation Time

• Prep time: 15 minutes

• Cook time: 5 minutes

• Total time: 20 minutes

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🍞 Ingredients (Serves 2)

For the Toast

• 2 slices seeded whole-grain or sourdough bread

• 1 ripe avocado

• 1 tablespoon extra virgin olive oil

• Salt, to taste

• Black pepper, to taste

• A squeeze of fresh lemon juice (optional)

For the Tomato Salsa

• 1 medium tomato, diced

• 2 tablespoons red onion, finely chopped

• 1 tablespoon fresh herbs (parsley or cilantro), finely chopped

• 1 teaspoon olive oil

• Salt and black pepper, to taste

Toppings

• 2 tablespoons feta cheese, crumbled

• 1 tablespoon black or white sesame seeds

• A handful of microgreens or pea shoots

• Edible flower (optional, for garnish)

• Extra olive oil, for drizzling

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👩‍🍳 Instructions

Step 1: Toast the Bread

Toast the bread slices in a toaster or grill pan until golden brown and crisp. Set aside.

Step 2: Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash gently with a fork until creamy but still slightly chunky.
Season with salt, black pepper, olive oil, and a small squeeze of lemon juice if desired.

Step 3: Make the Tomato Salsa

In a separate bowl, combine diced tomato, red onion, and fresh herbs.
Add olive oil, salt, and black pepper. Mix gently and set aside.

Step 4: Assemble the Toast

Spread a generous layer of mashed avocado over each slice of toast.
Spoon the tomato salsa on top of the avocado.

Step 5: Add Toppings

Sprinkle crumbled feta cheese over the toast.
Finish with sesame seeds, microgreens, and an optional edible flower.

Step 6: Final Touch

Drizzle lightly with extra virgin olive oil and serve immediately.

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🍽️ Serving Suggestions

• Serve with a poached or soft-boiled egg for extra protein

• Pair with fresh fruit or a light salad

• Enjoy with coffee or fresh juice for a complete brunch

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🥗 Nutrition Highlights (Approximate per serving)

• Rich in healthy fats

• High in fiber

• Source of calcium and antioxidants

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