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1️⃣ Plate 1 (Boiled Eggs & Greens)

Ingredients:

• 1 cup broccoli florets
• 2 boiled eggs
• ½ cup snap peas
• A pinch of salt

Instructions:

1. Boil the eggs for about 8-10 minutes, then peel and cut in half.
2. Steam the broccoli and snap peas for 5-7 minutes until tender.
3. Sprinkle a pinch of salt over the vegetables.
4. Serve everything on a plate and enjoy!

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2️⃣ Plate 2 (Stir-Fried Broccoli & Snap Peas)

Ingredients:

• 1 cup broccoli florets
• ½ cup snap peas
• 1 tsp olive oil
• ½ tsp garlic (minced)
• 1 tbsp egg yolk sauce (or any preferred dipping sauce)

Instructions:

1. Heat olive oil in a pan and sauté minced garlic until fragrant.
2. Add broccoli and snap peas, stir-frying for about 5 minutes.
3. Serve with egg yolk sauce for dipping.

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3️⃣ Plate 3 (Vegetable Salad with Corn & Pineapple)

Ingredients:

• 1 cup broccoli florets
• ½ cup corn kernels
• ½ cup diced sweet potatoes (steamed or boiled)
• ½ cup diced bell peppers
• ½ cup diced pineapple

Instructions:

1. Steam the broccoli and sweet potatoes for 5-7 minutes.
2. Mix all ingredients in a bowl.
3. Enjoy as a fresh, naturally sweet, and colorful salad!

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4️⃣ Plate 4 (Broccoli, Cucumber & Pickled Radish)

Ingredients:

• 1 cup broccoli florets
• ½ cup sliced cucumber
• ½ cup pickled radish

Instructions:

1. Steam the broccoli for 5 minutes until tender.
2. Slice the cucumber and arrange it on the plate.
3. Add the pickled radish for extra flavor.

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5️⃣ Plate 5 (Grilled or Steamed Fish with Carrots & Lettuce)

Ingredients:

• 150g fish fillet (white fish, salmon, or any lean fish)
• ½ cup chopped carrots
• 1 cup fresh lettuce
• 1 tsp olive oil
• ½ tsp salt & pepper

Instructions:

1. Grill or steam the fish:
   • If grilling: Brush with olive oil and grill for 3-4 minutes per side.
   • If steaming: Steam for 10-12 minutes until flaky.
2. Chop the carrots into small pieces.
3. Arrange everything on a plate with fresh lettuce.

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6️⃣ Plate 6 (Broccoli, Snap Peas & Corn)

Ingredients:

• 1 cup broccoli florets
• ½ cup snap peas
• ½ cup boiled corn

Instructions:

1. Steam the broccoli and snap peas for 5 minutes.
2. Boil the corn separately for 10 minutes, then cut into pieces.
3. Serve everything together for a simple and delicious meal.

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7️⃣ Plate 7 (Boiled Eggs & Green Sauce)

Ingredients:

• 2 boiled eggs
• 1 cup fresh spinach (for green sauce)
• ½ avocado
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt & pepper to taste

Instructions:

1. Make the green sauce: Blend spinach, avocado, lemon juice, olive oil, salt, and pepper until smooth.
2. Boil the eggs for 8-10 minutes, then peel and cut in half.
3. Serve with green sauce on the side.

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8️⃣ Plate 8 (Edamame, Boiled Eggs & Spicy Sauce)

Ingredients:

• ½ cup boiled edamame
• 2 boiled eggs
• 1 tbsp spicy sauce (sriracha or chili sauce)

Instructions:

1. Boil the edamame for 5 minutes, then drain.
2. Boil the eggs for 8-10 minutes, peel and cut in half.
3. Serve with spicy sauce for dipping.

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✅ Healthy Meal Benefits:

• High protein: Fish, eggs, and edamame provide essential amino acids.
• Rich in fiber: Broccoli, snap peas, and lettuce help digestion.
• Natural carbs: Corn and sweet potatoes give steady energy.
• Healthy fats: Avocado and olive oil support brain health.

Would you like any modifications for a specific diet (e.g., keto, vegan, low-carb)? 😊