Aging is a natural process, but the right nutrition can slow down its effects, improve skin health, and boost overall well-being. This Anti-Aging Smoothie is packed with antioxidants, fiber, and essential nutrients to keep you feeling and looking youthful!

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🍹 Ingredients:

🥣 35g instant oats
🍓 80g strawberries
🫐 30g blueberries
🍏 50g apple
🥛 250g fresh milk
💧 Water/ice as needed

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🌀 How to Make It:

1️⃣ Add all ingredients into a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Adjust thickness with water or ice if needed.
4️⃣ Pour into a glass, serve fresh, and enjoy!

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💪 Nutritional Value (Per Serving):

📌 Calories: 351 Kcal
📌 Carbohydrates: 53g
📌 Fat: 9.5g
📌 Protein: 13g

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✨ Why You Should Try This Smoothie?

This is the perfect drink for a healthy breakfast or snack! It keeps you full, supports glowing skin, and promotes overall well-being.

🥤 Try this smoothie and give your body the nourishment it deserves! 🌿💖

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