A delicious, nutrient-dense smoothie packed with protein, healthy fats, and fiber—perfect for post-workout recovery or a nutritious breakfast!

🛒 Ingredients:

• 1 banana – Adds natural sweetness and a creamy texture.
• 1 tbsp almond butter – Provides healthy fats and a nutty richness.
• 1 scoop protein powder – Boosts protein for muscle recovery.
• 1 date – A natural sweetener that enhances the flavor.
• 1 handful spinach – Loaded with vitamins, iron, and antioxidants.
• 1 tbsp hemp seeds – High in protein, omega-3s, and fiber.
• 1 cup soy milk – A plant-based protein source that makes the smoothie creamy.
• 1 tsp cacao nibs – Adds crunch and a subtle chocolatey flavor.

---

🥤 Instructions:

1. Prepare ingredients – If desired, freeze the banana for a thicker texture.
2. Blend the base – In a high-speed blender, combine banana, almond butter, protein powder, date, spinach, hemp seeds, soy milk, and cacao nibs.
3. Blend until smooth – Start at low speed and gradually increase, blending for 1–2 minutes.
4. Adjust consistency – Add more soy milk if too thick or a few ice cubes for extra chill.
5. Serve and enjoy – Pour into a glass, add a sprinkle of extra cacao nibs, and sip with a straw!

---

🌟 Health Benefits:

• High in protein – Supports muscle growth and satiety.
• Rich in fiber – Aids digestion and promotes gut health.
• Packed with antioxidants – Spinach and cacao nibs fight inflammation.
• Great for energy – Natural sugars from banana and dates provide lasting fuel.

Would you like any variations or additional tips? 😊