This vibrant Purple Cabbage & Apple Detox Smoothie is a powerhouse of nutrients, antioxidants, and fiber, making it a perfect addition to a healthy diet. It supports digestion, detoxification, and overall gut health while giving your body a natural energy boost.

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Ingredients:

• 1 small purple cabbage (chopped) – Rich in antioxidants, fiber, and anti-inflammatory compounds.
• 1 apple (sliced) – Provides natural sweetness and digestive fiber.
• 8 small bunches of celery (chopped) – Helps detoxify and hydrate the body.
• ½ cup water or coconut water – Aids in blending and hydration.
• Ice cubes (optional) – For a cool, refreshing taste.

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Instructions:

1. Prepare the Ingredients:

   • Chop the purple cabbage into small pieces.
   • Slice the apple, removing the core.
   • Wash and chop the celery into smaller chunks.

2. Blend Everything Together:

   • Add purple cabbage, apple, and celery into a blender.
   • Pour in ½ cup of water or coconut water.
   • Add ice cubes if desired.

3. Blend Until Smooth:

   • Blend for 30-60 seconds until fully combined.
   • If the smoothie is too thick, add more water to reach your preferred consistency.

4. Serve & Enjoy:

   • Pour into a glass or bottle and drink immediately for the best nutritional benefits.

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Health Benefits:

✅ Boosts digestion – High fiber content improves gut health.
✅ Detoxifies the body – Celery and cabbage help flush out toxins.
✅ Anti-inflammatory properties – Purple cabbage contains anthocyanins, reducing inflammation.
✅ Supports heart health – Apple provides antioxidants that help regulate cholesterol.
✅ Hydrates and energizes – Celery and coconut water offer natural hydration.

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Customization Tips:

• For added sweetness: Blend in half a banana or a teaspoon of honey.
• For extra detox power: Add a squeeze of lemon or a small piece of ginger.
• For a creamier texture: Use almond milk instead of water.
• For extra protein: Add chia seeds or a scoop of protein powder.

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Best Time to Drink:

• Morning – Helps cleanse the digestive system.
• Pre- or post-workout – Provides natural energy and hydration.
• Afternoon refreshment – A healthy alternative to sugary drinks.

This Purple Cabbage & Apple Detox Smoothie is a delicious way to support your body’s detoxification process while enjoying a nutrient-packed drink. Try it out and let me know how you like it! 😊