Smoothie 09/03/2025 17:45

πŸͺ S'MORES SMOOTHIE RECIPE πŸͺ

A thick, creamy, and indulgent smoothie that tastes just like a s’mores dessert—but with healthier ingredients! Perfect for breakfast, a post-workout treat, or a satisfying snack.

πŸ›’ Ingredients:

Smoothie Base:
  • 1 frozen banana – Provides natural sweetness and a creamy texture.
  • 1 scoop vanilla protein powder (@kromawellness) – Adds protein and enhances the vanilla flavor.
  • ¼ cup organic yogurt (@cocojune_organic) – Adds probiotics, creaminess, and a slightly tangy taste.
  • 1 tablespoon almond butter – Gives richness and healthy fats.
  • 1 tablespoon cocoa nibs – Adds crunch and a deep chocolate flavor.
  • 1 tablespoon flax seeds – Boosts fiber and omega-3 fatty acids.
  • 1 teaspoon cinnamon – Adds warmth and depth of flavor.
  • 1 tablespoon date syrup (@dvashorganics) – A natural sweetener that enhances caramel-like richness.
  • ½ cup coconut water (@harmlessharvest) – Hydrates and adds a subtle tropical sweetness.
  • ½ cup almond milk (@malkorganics) – A creamy plant-based liquid base.
Toppings:
  • Sweet thins (@simplemills) – Crushed graham crackers or a healthier alternative.
  • Coconut yogurt – Adds creaminess and a slight tang.
  • Cocoa nibs – Extra crunch and chocolatey goodness.

πŸ₯€ Instructions:

  1. Prepare the ingredients – Freeze a ripe banana overnight for the best texture.
  2. Blend the base – In a high-speed blender, combine the frozen banana, vanilla protein powder, yogurt, almond butter, cocoa nibs, flax seeds, cinnamon, date syrup, coconut water, and almond milk.
  3. Blend until smooth – Start at low speed and gradually increase to high, blending for about 1–2 minutes until completely creamy.
  4. Adjust consistency – If the smoothie is too thick, add more almond milk or coconut water. If too thin, add more frozen banana or a few ice cubes.
  5. Pour into a glass – Use a tall glass for a classic smoothie look.
  6. Top it off – Sprinkle crushed sweet thins, a dollop of coconut yogurt, and extra cocoa nibs on top.
  7. Enjoy immediately – Best served fresh with a spoon or straw!

🌟 Nutritional Benefits:

  • Rich in protein – Thanks to protein powder, almond butter, and yogurt.
  • Loaded with fiber – From banana, flax seeds, and cocoa nibs, which aid digestion.
  • Healthy fats – Almond butter and flax seeds provide essential omega-3s and good fats.
  • Naturally sweetened – Uses banana and date syrup instead of refined sugar.
  • Antioxidants – Cocoa nibs contain powerful antioxidants that support brain and heart health.

πŸ”„ Variations & Substitutes:

  • Make it extra thick – Add ½ cup frozen cauliflower for a nutrient boost without changing the taste.
  • More s’mores flavor – Blend in a few crushed graham crackers and a drizzle of melted dark chocolate.
  • Nut-free version – Swap almond butter for sunflower seed butter and almond milk for oat milk.
  • Extra protein – Use Greek yogurt instead of regular yogurt and add an extra scoop of protein powder.
  • Dairy-free option – Use plant-based protein and skip yogurt or use coconut yogurt.

This S’mores Smoothie is a guilt-free way to enjoy the flavors of a campfire treat while nourishing your body! Would you like any modifications or additional serving ideas? 😊

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