
A thick, creamy, and indulgent smoothie that tastes just like a s’mores dessert—but with healthier ingredients! Perfect for breakfast, a post-workout treat, or a satisfying snack.
π Ingredients:
Smoothie Base:
- 1 frozen banana – Provides natural sweetness and a creamy texture.
- 1 scoop vanilla protein powder (@kromawellness) – Adds protein and enhances the vanilla flavor.
- ¼ cup organic yogurt (@cocojune_organic) – Adds probiotics, creaminess, and a slightly tangy taste.
- 1 tablespoon almond butter – Gives richness and healthy fats.
- 1 tablespoon cocoa nibs – Adds crunch and a deep chocolate flavor.
- 1 tablespoon flax seeds – Boosts fiber and omega-3 fatty acids.
- 1 teaspoon cinnamon – Adds warmth and depth of flavor.
- 1 tablespoon date syrup (@dvashorganics) – A natural sweetener that enhances caramel-like richness.
- ½ cup coconut water (@harmlessharvest) – Hydrates and adds a subtle tropical sweetness.
- ½ cup almond milk (@malkorganics) – A creamy plant-based liquid base.
Toppings:
- Sweet thins (@simplemills) – Crushed graham crackers or a healthier alternative.
- Coconut yogurt – Adds creaminess and a slight tang.
- Cocoa nibs – Extra crunch and chocolatey goodness.
π₯€ Instructions:
- Prepare the ingredients – Freeze a ripe banana overnight for the best texture.
- Blend the base – In a high-speed blender, combine the frozen banana, vanilla protein powder, yogurt, almond butter, cocoa nibs, flax seeds, cinnamon, date syrup, coconut water, and almond milk.
- Blend until smooth – Start at low speed and gradually increase to high, blending for about 1–2 minutes until completely creamy.
- Adjust consistency – If the smoothie is too thick, add more almond milk or coconut water. If too thin, add more frozen banana or a few ice cubes.
- Pour into a glass – Use a tall glass for a classic smoothie look.
- Top it off – Sprinkle crushed sweet thins, a dollop of coconut yogurt, and extra cocoa nibs on top.
- Enjoy immediately – Best served fresh with a spoon or straw!
π Nutritional Benefits:
- Rich in protein – Thanks to protein powder, almond butter, and yogurt.
- Loaded with fiber – From banana, flax seeds, and cocoa nibs, which aid digestion.
- Healthy fats – Almond butter and flax seeds provide essential omega-3s and good fats.
- Naturally sweetened – Uses banana and date syrup instead of refined sugar.
- Antioxidants – Cocoa nibs contain powerful antioxidants that support brain and heart health.
π Variations & Substitutes:
- Make it extra thick – Add ½ cup frozen cauliflower for a nutrient boost without changing the taste.
- More s’mores flavor – Blend in a few crushed graham crackers and a drizzle of melted dark chocolate.
- Nut-free version – Swap almond butter for sunflower seed butter and almond milk for oat milk.
- Extra protein – Use Greek yogurt instead of regular yogurt and add an extra scoop of protein powder.
- Dairy-free option – Use plant-based protein and skip yogurt or use coconut yogurt.
This S’mores Smoothie is a guilt-free way to enjoy the flavors of a campfire treat while nourishing your body! Would you like any modifications or additional serving ideas? π