This natural drink, recommended by Dr. Frank Suárez, is known for its powerful health benefits. It helps regulate blood pressure, supports liver function, balances blood sugar levels, and improves circulation without the need for medication.

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Ingredients:

• 2 pieces of fresh turmeric, peeled and chopped – Rich in curcumin, turmeric has powerful anti-inflammatory and antioxidant properties, helping to regulate blood pressure and support liver detoxification.
• Peel of 1 orange – Contains flavonoids and vitamin C, which help improve blood circulation and support heart health.
• 4 leaves of oregano orejón (or pennyroyal oregano) – Known for its antimicrobial and digestive benefits, it also helps improve respiratory health and circulation.
• 3 cups of water – The base of this herbal infusion, which extracts the beneficial compounds from the ingredients.

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Preparation Method:

1. Peel and chop the turmeric into small pieces.
2. Wash the orange thoroughly and remove the peel.
3. Gather four fresh leaves of oregano orejón (pennyroyal oregano).
4. Place all the ingredients into a saucepan.
5. Add three cups of water.
6. Bring to a boil and let simmer for about 15 minutes.
7. Strain the mixture using a colander and serve warm in a cup.

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Health Benefits of This Drink:

✔ Regulates Blood Pressure – Turmeric helps relax blood vessels and improves circulation, while orange peel contains compounds that support heart health.
✔ Supports Liver Function – The curcumin in turmeric aids in detoxification and protects the liver from damage.
✔ Balances Blood Sugar Levels – Oregano orejón has natural properties that help regulate glucose levels, beneficial for people with diabetes.
✔ Improves Circulation – The combination of antioxidants and anti-inflammatory properties helps keep blood flow healthy and reduces the risk of clotting.
✔ Strengthens the Immune System – Orange peel and oregano orejón have antibacterial and antiviral properties, helping to prevent infections.

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How to Consume:

You should drink one warm cup every morning before breakfast for 10 consecutive days to maximize its benefits.

By incorporating this natural remedy into your routine, you can support your overall health in a simple and effective way. 🍵💚