There’s so much to adore about Mediterranean Ground Beef Stir Fry. Here’s why it’s a must-try:

1. Healthy and Nutritious : Packed with lean protein, fresh veggies, and heart-healthy olive oil, this dish is as wholesome as it is delicious.
2. Quick and Easy : Ready in under 30 minutes, it’s perfect for busy nights when you don’t want to compromise on flavor.
3. Versatile : Serve it over rice, quinoa, or even as a standalone dish—it’s adaptable to your preferences.
4. Customizable : Add your favorite veggies, spices, or herbs to tailor it to your taste.
5. Crowd-Pleasing : Whether you’re feeding kids, adults, or guests, everyone will love this flavorful stir fry.

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Ingredients You’ll Need

The secret to this dish lies in its simple yet bold ingredients. Here’s what you’ll need:

For the Stir Fry:

• 1 tablespoon olive oil
• 1 lb ground beef (or ground turkey/chicken for a lighter option)
• 1 small onion (diced)
• 3 cloves garlic (minced)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced into half-moons)
• 1 cup cherry tomatoes (halved)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper (to taste)

For the Sauce:

• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon honey (optional, for a touch of sweetness)
• 1 teaspoon Dijon mustard
• 1 clove garlic (minced)
• Fresh parsley (chopped, for garnish)

Optional Add-Ins:

• Kalamata olives
• Feta cheese (crumbled, for topping)
• Chickpeas (for added protein and fiber)
• Spinach or kale (for extra greens)

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Step-by-Step Instructions

Ready to whip up this vibrant, Mediterranean-inspired stir fry? Follow these easy steps:

Step 1: Cook the Ground Beef

Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned and crumbled, about 5–7 minutes. If using onions and garlic, add them during the last few minutes of cooking and sauté until softened.

Step 2: Add the Vegetables

Stir in the sliced bell peppers, zucchini, and cherry tomatoes. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp. Season with dried oregano, smoked paprika, salt, and pepper.

Step 3: Prepare the Sauce

While the vegetables cook, whisk together the lemon juice, olive oil, red wine vinegar, honey (if using), Dijon mustard, and minced garlic in a small bowl. Taste and adjust seasoning as needed.

Step 4: Combine Everything