🍗🥒 Lemon Garlic Chicken with Grilled Vegetables

✨ Description

Juicy, pan-seared chicken breast coated in a light lemon garlic sauce, served with fresh grilled zucchini, squash, and cherry tomatoes. Clean, balanced, and packed with flavor — perfect for a healthy lifestyle.

🧾 Ingredients (Serves 2)

Chicken:

• 2 chicken breasts
• Salt & black pepper
• 1 tbsp olive oil
• 2 cloves garlic (minced)
• 1 tbsp lemon juice
• 1/2 tsp paprika
• Fresh parsley

Vegetables:

• 1 zucchini (sliced)
• 1 yellow squash (sliced)
• Cherry tomatoes
• 1 tbsp olive oil
• Salt & pepper

🔥 Instructions

1. Season chicken

• Season with salt, pepper, paprika.

2. Cook chicken

• Heat oil → sear chicken 5–6 mins each side.
• Add garlic + lemon juice → spoon sauce over chicken.

3. Grill vegetables

• Toss veggies with oil, salt, pepper.
• Grill or pan-sear until slightly charred.

4. Serve

• Plate chicken with veggies.
• Drizzle remaining sauce + garnish parsley.

🔢 Estimated Nutrition (per serving)

• Calories: 350–450 kcal
• Protein: 35–45 g
• Fat: 15–20 g
• Carbs: 10–15 g

⏰ Best Time to Eat

• Lunch / dinner
• Diet meal
• Post-workout

⚡ Energy-Saving Tip

Cook chicken and veggies in the same pan to reduce cooking time and cleanup.

👥 Who Will Love This

• People on a diet
• Gym-goers
• Anyone wanting clean, healthy food