🍗 Creamy Herb Chicken with Roasted Potatoes & Green Beans

✨ Description

Juicy chicken breast coated in a rich, creamy herb sauce, served with crispy roasted baby potatoes and fresh green beans. This dish hits that perfect balance: comforting but still clean and healthy-ish.

🧾 Ingredients (Serves 2)

Chicken:

• 2 chicken breasts
• Salt & black pepper
• 1 tbsp olive oil
• 2 cloves garlic (minced)
• 100 ml cream
• Fresh herbs (dill or parsley)
• 1 tsp mustard (optional)

Sides:

• 200g baby potatoes (halved)
• 150g green beans
• Olive oil, salt, pepper

🔥 Instructions

1. Roast potatoes

• Toss potatoes with oil + salt + pepper
• Roast at 200°C for ~25–30 mins until golden

2. Cook chicken

• Season chicken → pan-sear both sides until golden
• Remove and set aside

3. Make sauce

• In same pan: sauté garlic
• Add cream + mustard + herbs
• Return chicken → simmer until fully cooked

4. Green beans

• Blanch or sauté quickly with a bit of oil + salt

5. Serve

• Plate chicken → drizzle sauce
• Add potatoes + beans on the side

🔢 Estimated Nutrition (per serving)

• Calories: 400–550 kcal
• Protein: 35–45 g
• Fat: 20–25 g
• Carbs: 25–35 g

⏰ Best Time to Eat

• Lunch or dinner
• Post-workout meal (high protein)
• Clean eating days

⚡ Energy-Saving Tip

Roast potatoes and cook chicken simultaneously to cut total cooking time and energy use.

👥 Who Will Love This

• Fitness / healthy eating crew
• People who want clean but not boring food
• Anyone tired of dry chicken 😭