Creamy Spinach and Mushroom Lasagna is a delicious and wholesome twist on the classic meat version. With layers of pasta, sautéed vegetables, and rich béchamel sauce, it’s a perfect choice for veggie lovers looking for comfort and flavor in every bite.

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📝 Ingredients (Serves 6)

For the lasagna:

• 12 lasagna sheets (pre-cooked or regular)

• 500 g fresh spinach

• 300 g fresh mushrooms, sliced

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 2 tbsp olive oil

• Salt and pepper to taste

• ½ tsp ground nutmeg

• 200 g ricotta or cottage cheese

• 150 g shredded mozzarella cheese

• 50 g grated parmesan cheese

For the béchamel sauce:

• 2 tbsp butter

• 2 tbsp all-purpose flour

• 500 ml milk

• Salt and pepper to taste

• ½ tsp ground nutmeg

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👨‍🍳 Step-by-Step Instructions

1️⃣ Prepare the spinach and mushroom filling:

• In a large skillet, heat olive oil and sauté the onion and garlic until golden.

• Add the mushrooms and cook until they release their liquid and start to brown.

• Stir in the spinach and cook until wilted.

• Season with salt, pepper, and nutmeg. Remove from heat and mix in the ricotta.

2️⃣ Make the béchamel sauce:

• In a saucepan, melt the butter over medium heat.

• Add the flour and whisk constantly for 1 minute.

• Gradually add the milk, whisking until smooth and thick.

• Season with salt, pepper, and nutmeg. Remove from heat.

3️⃣ Assemble the lasagna:

• Spread a thin layer of béchamel sauce on the bottom of a baking dish.

• Add a layer of lasagna sheets.

• Spread a layer of the spinach and mushroom mixture on top.

• Add more béchamel and a sprinkle of mozzarella.

• Repeat layers until finished, ending with a final layer of pasta, béchamel, and mozzarella on top.

4️⃣ Bake and serve:

• Preheat oven to 180°C (350°F).

• Bake for 30–35 minutes until golden and bubbling.

• Let rest for 10 minutes before serving.

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📜 Background & Fun Fact

Lasagna originated in Ancient Rome and has evolved over centuries. While meat-based versions are most popular, veggie variations like this are deeply rooted in Mediterranean cuisine.

🔹 Did you know? In Italy, spinach and ricotta lasagna is a traditional dish from the Emilia-Romagna region.

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🥗 Nutritional Information (Approx. per serving)

💡 Tip: For a lighter version, use skim milk and substitute ricotta with Greek yogurt.

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🍽️ Final Thoughts

This creamy spinach and mushroom lasagna is a comforting, flavor-packed dish that’s perfect for family dinners or gatherings with friends.

🔥 Give it a try—you’ll fall in love with this spectacular vegetarian lasagna!