Why You’ll Love This Recipe

There’s so much to adore about Cottage Cheese Egg Bites. Here’s why it’s a must-try:

1. High-Protein Powerhouse : Packed with protein from eggs and cottage cheese to keep you full and energized.
2. Low-Carb and Keto-Friendly : Perfect for those following a low-carb or ketogenic diet.
3. Customizable : Add your favorite mix-ins like spinach, bacon, cheese, or herbs for endless variety.
4. Meal Prep Friendly : Make a batch ahead of time and store them for quick grab-and-go breakfasts.
5. Crowd-Pleasing : Whether you’re feeding family, friends, or guests, everyone will love these flavorful bites.

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Ingredients You’ll Need

The secret to these egg bites lies in their simple yet nutrient-dense ingredients. Here’s what you’ll need:

For the Base:

• 1 cup cottage cheese (low-fat or full-fat, depending on preference)
• 6 large eggs
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional, for extra flavor)

Optional Mix-Ins:

• 1/2 cup shredded cheddar or mozzarella cheese
• 1/4 cup diced bell peppers, onions, or spinach
• Cooked crumbled bacon, ham, or sausage
• Fresh herbs (like parsley, chives, or dill)

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Step-by-Step Instructions

Ready to whip up these creamy, protein-packed bites? Follow these easy steps:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C) . Grease a muffin tin or line it with silicone muffin liners for easy removal.

Step 2: Blend the Base

1. In a blender or food processor, combine the cottage cheese, eggs, salt, pepper, and garlic powder (if using). Blend until smooth and creamy.
2. If you prefer a chunkier texture, whisk the ingredients by hand instead of blending.

Step 3: Add Mix-Ins

1. Stir in your desired mix-ins, such as shredded cheese, diced veggies, cooked meat, or fresh herbs.
2. For even distribution, reserve a small portion of each mix-in to sprinkle on top of the bites before baking.

Step 4: Fill the Muffin Tin

1. Pour the egg mixture evenly into the prepared muffin tin, filling each cavity about 3/4 full.
2. Sprinkle the reserved mix-ins on top for added flavor and visual appeal.

Step 5: Bake the Egg Bites

1. Bake in the preheated oven for 20–25 minutes , or until the egg bites are set and lightly golden on top.
2. A toothpick inserted into the center should come out clean.

Step 6: Cool and Serve

1. Let the egg bites cool in the pan for 5 minutes before transferring them to a wire rack.
2. Serve warm or at room temperature. Pair with hot sauce, salsa, or avocado for extra flair.