
Weight Loss Breakfast: Banana Pancakes ππ₯
Start your day with healthy, protein-packed banana pancakes that are perfect for weight loss! These pancakes are gluten-free, sugar-free, and full of fiber, keeping you full and satisfied for longer. πβ¨
Ingredients:
β 1 banana π – Natural sweetness and potassium boost
β 100 grams Greek yogurt π₯ – High in protein for muscle recovery
β 2 chicken eggs π₯ – Rich in protein and healthy fats
β A pinch of salt π§ – Enhances flavor
β 1 cup old-fashioned oats πΎ – Fiber-rich for digestion and fullness
Instructions:
1οΈβ£ Blend all ingredients together until smooth.
2οΈβ£ Heat a nonstick pan over medium heat and lightly grease with coconut oil or butter.
3οΈβ£ Pour small amounts of the batter into the pan to form pancakes.
4οΈβ£ Cook for 2-3 minutes on each side until golden brown.
5οΈβ£ Serve warm with berries, nuts, or a drizzle of honey (optional).
Why These Pancakes Are Great for Weight Loss?
β
Low in Calories – No added sugar, processed flour, or unhealthy fats
β
High in Protein & Fiber – Keeps you full and reduces cravings
β
Nutrient-Dense – Packed with essential vitamins and minerals
β
Easy to Make – Only 5 simple ingredients!
Enjoy these delicious and healthy banana pancakes for breakfast and fuel your day with energy! πΏπ₯πͺ
#HealthyBreakfast #WeightLossMeals #BananaPancakes
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