Cake 05/03/2025 21:34

Weight Loss Breakfast: Banana Pancakes 🍌πŸ₯ž

Start your day with healthy, protein-packed banana pancakes that are perfect for weight loss! These pancakes are gluten-free, sugar-free, and full of fiber, keeping you full and satisfied for longer. πŸ˜‹βœ¨


Ingredients:

βœ” 1 banana 🍌 – Natural sweetness and potassium boost
βœ” 100 grams Greek yogurt πŸ₯„ – High in protein for muscle recovery
βœ” 2 chicken eggs πŸ₯š – Rich in protein and healthy fats
βœ” A pinch of salt πŸ§‚ – Enhances flavor
βœ” 1 cup old-fashioned oats 🌾 – Fiber-rich for digestion and fullness


Instructions:

1️⃣ Blend all ingredients together until smooth.
2️⃣ Heat a nonstick pan over medium heat and lightly grease with coconut oil or butter.
3️⃣ Pour small amounts of the batter into the pan to form pancakes.
4️⃣ Cook for 2-3 minutes on each side until golden brown.
5️⃣ Serve warm with berries, nuts, or a drizzle of honey (optional).


Why These Pancakes Are Great for Weight Loss?

βœ… Low in Calories – No added sugar, processed flour, or unhealthy fats
βœ… High in Protein & Fiber – Keeps you full and reduces cravings
βœ… Nutrient-Dense – Packed with essential vitamins and minerals
βœ… Easy to Make – Only 5 simple ingredients!

Enjoy these delicious and healthy banana pancakes for breakfast and fuel your day with energy! 🌿πŸ₯žπŸ’ͺ

#HealthyBreakfast #WeightLossMeals #BananaPancakes

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