🍳 Smoked Salmon & Spinach Omelette Roll

⏱ Time

Prep: 10 minutes
Cook: 10 minutes
Serves: 1–2

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🛒 Ingredients

• 3 large eggs

• 1 tablespoon milk or cream

• Salt & black pepper to taste

• 1 teaspoon butter or olive oil

Filling

• 80–100g smoked salmon (or lightly cooked fresh salmon)

• ½ cup fresh spinach

• 2–3 tablespoons cream cheese (or ricotta)

• 1 tablespoon chopped chives or parsley

• Optional: squeeze of lemon

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👩‍🍳 Instructions

1️⃣ Prepare Egg Mixture

Whisk eggs with milk, salt, and pepper until smooth.

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2️⃣ Cook the Omelette

1. Heat butter in a non-stick pan over medium-low heat.

2. Pour in eggs and swirl to create a thin, even layer.

3. Cook gently without flipping until mostly set (top slightly soft).

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3️⃣ Add Filling

1. Spread cream cheese over the surface.

2. Add spinach (it will wilt from heat).

3. Lay salmon pieces evenly.

4. Sprinkle herbs and a little lemon juice.

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4️⃣ Roll

Using a spatula, gently roll the omelette from one side into a log shape.
Let rest 1 minute before slicing.

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🌟 Tips

• Keep heat low for a soft, tender texture.

• For a fluffier version, separate eggs and fold whipped whites into yolks.

• You can bake it at 375°F (190°C) for 8–10 minutes for a sheet-pan version.

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🔥 Estimated Calories

Approximately 350–450 kcal (depending on cheese amount).