🦐 Mediterranean Seafood Salad

⏱ Time

Prep: 15 minutes
Cook: 5–7 minutes
Chill: 20 minutes
Serves: 4

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🛒 Ingredients

Seafood

• 200g shrimp, peeled & deveined

• 200g calamari (squid rings)

• 200g firm white fish (like cod or halibut), cubed

Vegetables

• 1 cup cherry tomatoes, halved

• ½ small red onion, thinly sliced

• 2 tablespoons chopped parsley

• 1 tablespoon chopped chives

• Fresh rosemary sprig (optional garnish)

🍋 Lemon Dressing

• 3 tablespoons olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

• 1 small garlic clove, minced

• Salt & black pepper to taste

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👩‍🍳 Instructions

1️⃣ Cook Seafood

Bring a pot of salted water to a gentle boil.

• Cook shrimp 2–3 minutes until pink.

• Cook calamari 1–2 minutes only (overcooking makes it rubbery).

• Poach fish cubes 3–4 minutes until just opaque.

Drain and let cool.

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2️⃣ Assemble

In a large bowl, combine seafood, tomatoes, red onion, and herbs.

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3️⃣ Dress

Whisk olive oil, lemon juice, zest, garlic, salt, and pepper.
Pour over salad and toss gently.

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4️⃣ Chill

Refrigerate 20–30 minutes before serving for best flavor.

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🍽 Serve With

• Crusty bread

• Arugula or mixed greens

• A glass of chilled white wine

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🔥 Pro Tips

• Add capers or olives for extra Mediterranean flavor.

• Swap white fish for scallops if preferred.

• For spice, add a pinch of red pepper flakes.

• Keeps well refrigerated for up to 24 hours.