Roasted Carrot Hummus takes a familiar concept and shifts its center of gravity. Instead of relying solely on chickpeas, this version builds depth from caramelized carrots. When roasted properly, carrots develop natural sweetness and subtle smokiness that transform the base into something warmer and more complex.

The goal is not to overpower traditional hummus, but to soften and expand it. The texture should remain smooth and spreadable, while the flavor moves from sweet to savory with a gentle finish.

This dish works beautifully as a dip, spread, or light accompaniment to vegetables and flatbread.

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Ingredients (Serves 4)

• 3 medium carrots, peeled and sliced

• 2 tablespoons olive oil

• 1 cup cooked chickpeas (drained)

• 2 tablespoons tahini

• 1 tablespoon lemon juice

• 1 small garlic clove

• ½ teaspoon cumin

• Salt, to taste

• 2–4 tablespoons cold water (for blending)

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Step-by-Step Instructions (Detailed & Refined)

1. Roast the Carrots

Preheat oven to 220°C (425°F).

Toss carrots with olive oil and a small pinch of salt.
Spread in a single layer and roast for 25–30 minutes, until deeply golden and tender.

Key point:
The edges should caramelize slightly — pale carrots won’t deliver depth.

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2. Blend the Base

Add roasted carrots, chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.

Blend until smooth.

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3. Adjust Texture

Add cold water gradually while blending until the hummus becomes creamy and spreadable.

Tip:
Blend longer than you think — smoothness improves with time.

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4. Taste and Balance

Taste and adjust salt or lemon as needed.

The sweetness from carrots should feel present but not dominant.

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5. Serve

Transfer to a bowl and drizzle lightly with olive oil.

Optional: add chili flakes or toasted seeds for texture.

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Professional Tips for Best Results

• Roast carrots until visibly caramelized

• Use warm carrots when blending for smoother texture

• Add lemon gradually to avoid overpowering
  
  

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Common Mistakes to Avoid

• Under-roasting the carrots

• Skipping tahini

• Adding too much water too quickly

• Over-seasoning early

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Serving Suggestions

Serve with warm pita, toasted bread, or fresh vegetables.
Also works as a sandwich spread or grain bowl addition.