Food 27/02/2026 16:15

πŸ“ Fresh Fruit & Cream Parfait


πŸ“ Fresh Fruit & Cream Parfait

⏱ Time

Prep: 20 minutes
Chill: 30–60 minutes
Serves: 2–3


πŸ›’ Ingredients

Fruit Layer

  • 1 cup strawberries, sliced

  • 2 kiwis, peeled & sliced

  • 1 banana, sliced

  • 1 orange, peeled & segmented

  • Optional: mango or pineapple chunks

Cream Layer

  • 1 cup heavy whipping cream

  • 3 tablespoons powdered sugar

  • ½ teaspoon vanilla extract

Optional Add-ins

  • ½ cup sweetened condensed milk (for richer flavor)

  • Sponge cake cubes or ladyfingers (for trifle-style)

  • Shredded coconut or chopped nuts


πŸ‘©‍🍳 Instructions

1️⃣ Prepare Cream

  1. Beat heavy cream until soft peaks form.

  2. Add powdered sugar and vanilla.

  3. Continue beating until fluffy (don’t overwhip).


2️⃣ Layer the Parfait

In a clear glass:

  1. Add a layer of cream.

  2. Add mixed fruit.

  3. Repeat layers until glass is full.

  4. Finish with fruit on top for a colorful presentation.


3️⃣ Chill

Refrigerate for at least 30 minutes to let flavors blend.


🌟 Tips

  • Pat fruit dry to prevent watery layers.

  • Brush banana slices lightly with lemon juice to prevent browning.

  • For a glossy finish (like in the image), lightly brush fruit with warm apricot jam.


πŸ”₯ Estimated Calories

About 300–400 kcal per serving (without cake or condensed milk).

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