Healthy Breakfast Plate with Avocado, Egg & Fresh Produce
Ingredients (Serves 1)
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1 large egg
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1 ripe avocado
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1 slice whole-grain or seeded bread
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½ cup cherry tomatoes (on the vine or loose)
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½ cup fresh blueberries
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¼ cup sweet corn (cooked or canned, drained)
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Salt, to taste
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Black pepper, to taste
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Chili powder or paprika (optional)
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Olive oil or butter (for frying)
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Sesame seeds or everything bagel seasoning (optional)
Instructions
1. Cook the Egg
Heat a non-stick pan over medium heat and add a small amount of olive oil or butter.
Crack the egg into the pan and fry until the white is fully set but the yolk remains runny (or cook to preference).
Season lightly with salt, black pepper, and optional chili powder. Remove from heat.
2. Prepare the Avocado
Cut the avocado in half and remove the pit.
Slice one half thinly or fan it out for presentation.
Sprinkle lightly with salt and sesame seeds if using.
3. Toast the Bread
Toast the whole-grain bread until golden and crisp.
Optionally drizzle with a little olive oil or sprinkle with seeds.
4. Prep the Fruits & Vegetables
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Rinse the cherry tomatoes and blueberries thoroughly.
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If using fresh corn, boil or steam briefly, then drain.
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Keep everything fresh and uncooked for maximum texture and nutrients.
5. Assemble the Plate
Arrange the toast, avocado, fried egg, tomatoes, blueberries, and corn neatly on a plate.
Add the avocado half with the pit left in for a rustic look if desired.
Serving Notes
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Best served immediately while the egg is warm.
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Works perfectly as a balanced breakfast or light brunch.
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Can add cheese, smoked salmon, or yogurt on the side for extra protein.
Nutrition Highlights
This meal is rich in healthy fats, fiber, antioxidants, and protein.
It’s energizing, colorful, and keeps things light but filling—clean eating vibes, no stress.
