Greek Yogurt Breakfast Bowl with Banana, Berries & Honey

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Ingredients (Serves 1)

• 1 cup plain Greek yogurt (full-fat or low-fat)

• 1 small ripe banana, sliced

• ½ cup fresh berries (raspberries, blackberries, or mixed berries)

• 1–2 teaspoons honey or maple syrup (to taste)

• 1 teaspoon chia seeds

• 1–2 slices toasted bread (optional, for serving on the side)

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Instructions

1. Prepare the Yogurt Base
   Spoon the Greek yogurt into a wide bowl and spread it evenly to create a smooth base.

2. Add the Fruit
   Arrange the banana slices neatly on one side of the bowl.
   Add the fresh berries on the other side for color and contrast.

3. Sweeten & Top
   Drizzle honey or maple syrup over the yogurt and fruit.
   Sprinkle chia seeds evenly on top for added texture and nutrition.

4. Serve
   Serve immediately while fresh.
   Enjoy with toasted bread on the side if desired.

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Serving Notes

• Perfect as a quick breakfast, light brunch, or post-workout meal.

• Can be customized with granola, nuts, or nut butter for extra crunch and calories.

• Best served chilled.

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Nutrition Highlights

This bowl is rich in protein, probiotics, fiber, and antioxidants.
It supports digestion, provides steady energy, and feels light but satisfying—clean, simple, and fresh.