Garlic Herb Roasted Vegetables

Serves: 4 | Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Ingredients

For the Roasted Vegetables

• 2 cups broccoli florets

• 2 medium zucchini, cut into thick half-moons

• 2 bell peppers (1 red, 1 yellow), cut into large chunks

• 1 small red onion, cut into wedges

• 3 tbsp extra virgin olive oil

• 3 garlic cloves, minced

• 1 tsp Italian seasoning

• 1 tsp dried oregano

• ½ tsp smoked paprika

• ½ tsp garlic powder

• ¼ tsp crushed red pepper flakes (optional)

• Salt and freshly ground black pepper, to taste

For the Garlic Herb Finish

• 1 tbsp melted butter (optional)

• 1 tbsp fresh parsley, chopped

• 1 tsp fresh thyme leaves

• 1 tsp lemon zest

• 1 tbsp fresh lemon juice

Instructions

Step 1 – Preheat the Oven

1. Preheat the oven to 425°F (220°C).

2. Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2 – Season the Vegetables

1. In a large mixing bowl, combine:

   • Broccoli florets

   • Zucchini

   • Bell peppers

   • Red onion

2. Add:

   • Olive oil

   • Minced garlic

   • Italian seasoning

   • Oregano

   • Smoked paprika

   • Garlic powder

   • Crushed red pepper flakes (if using)

   • Salt and black pepper

3. Toss until every piece is evenly coated.

Step 3 – Roast

1. Spread the vegetables in a single layer on the prepared baking sheet.

2. Roast for 15 minutes.

3. Stir the vegetables and return to the oven.

4. Roast for another 12–15 minutes, or until the broccoli is lightly charred, the peppers are tender, and the zucchini is golden around the edges.

Step 4 – Finish

1. Transfer the roasted vegetables to a serving bowl.

2. Drizzle with melted butter, if desired.

3. Add the fresh parsley, thyme, lemon zest, and lemon juice.

4. Toss gently to combine.

Chef's Tips

• Avoid overcrowding the baking sheet to ensure the vegetables roast instead of steam.

• Cut the vegetables into similar-sized pieces for even cooking.

• For extra caramelization, switch the oven to broil for the last 2–3 minutes, watching carefully to prevent burning.

• Fresh herbs added after roasting preserve their bright flavor and aroma.

• Sprinkle with grated Parmesan or crumbled feta cheese before serving for extra richness.

Estimated Nutrition (Per Serving)

• Calories: ~170 kcal

• Protein: 4 g

• Fat: 11 g

• Carbohydrates: 16 g

• Fiber: 5 g

• Sugar: 7 g

• Sodium: 180 mg

Serving Suggestion

These Garlic Herb Roasted Vegetables are a colorful, healthy side dish bursting with natural sweetness and savory herb flavor. Tender broccoli, zucchini, bell peppers, and onions are roasted until lightly caramelized, then finished with fresh herbs and a splash of lemon for a bright, refreshing touch. Serve alongside grilled chicken, steak, salmon, pasta, or grain bowls, or enjoy them on their own as a wholesome vegetarian meal.