Why This Smoothie?

This smoothie is packed with hydration and essential nutrients. Celery is known for its detoxifying properties, aiding digestion and reducing bloating. Pineapple adds natural sweetness and contains bromelain, an enzyme that supports gut health and fights inflammation.

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Ingredients:

• 1/2 bunch of celery (chopped) – Aids digestion, reduces bloating, and hydrates the body.
• 1/2 pineapple (peeled and chopped) – Provides vitamin C, antioxidants, and enzymes for gut health.
• 1/2 cup water or coconut water – Helps with blending and enhances hydration.
• Ice cubes (optional) – For a chilled, refreshing smoothie.

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Instructions:

1. Prepare the Ingredients:

   • Wash the celery thoroughly and chop it into small pieces.
   • Peel and cut 1/2 a pineapple into chunks.

2. Blend Everything Together:

   • Add celery and pineapple to a high-speed blender.
   • Pour in 1/2 cup of water or coconut water for a smoother consistency.
   • Add a few ice cubes if you want a refreshing texture.

3. Blend Until Smooth:

   • Blend for about 30-60 seconds until the mixture is fully combined.
   • If the smoothie is too thick, add a little more water.

4. Serve and Enjoy:

   • Pour into a glass or a bottle for on-the-go hydration.
   • Drink fresh to maximize the nutrient benefits.

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Health Benefits of This Detox Smoothie:

✅ Flushes out toxins – Celery acts as a natural diuretic, helping remove excess toxins from the body.
✅ Aids digestion – Pineapple contains bromelain, which supports gut health and reduces bloating.
✅ Boosts immunity – High in vitamin C, which strengthens the immune system.
✅ Supports weight loss – Low in calories but high in fiber, keeping you full longer.
✅ Hydrates the body – Both celery and pineapple have high water content, promoting hydration.

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Customization Tips:

• For extra detox power: Add a squeeze of lemon or a small piece of ginger.
• For added protein: Mix in chia seeds or a scoop of plant-based protein powder.
• For a creamier texture: Use coconut water or almond milk instead of plain water.
• For extra sweetness: Add half a banana or a teaspoon of honey.

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When to Drink This Smoothie?

• Morning detox drink: Refreshes your body and jumpstarts your digestion.
• Post-workout refreshment: Helps replenish lost fluids and electrolytes.
• Afternoon energy boost: Provides natural energy without caffeine.

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Final Thoughts

This Celery & Pineapple Detox Smoothie is a great way to cleanse your body naturally while enjoying a delicious and refreshing drink. It’s quick to prepare, easy to digest, and packed with health benefits.

Would you like more variations of detox smoothies? 😊