These breakfast plates are not only beautiful but incredibly balanced and flavorful. Each one provides the right blend of protein, fiber, healthy fats, and vitamins to power your day. Here are the ingredients and simple instructions for making each dish:

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1. Avocado & Shrimp Toast Combo

Ingredients:

• 2 slices sourdough or whole grain toast

• 1 avocado, sliced

• 6–8 cooked shrimp

• 2 hard-boiled eggs, sliced

• Salt, pepper, chili flakes (optional)

Instructions:

1. Toast the bread until golden and crisp.

2. Arrange avocado slices on one toast and shrimp on top.

3. On the second toast, spread mashed avocado and top with sliced eggs.

4. Sprinkle with salt, pepper, and chili flakes if desired.

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2. Fruit & Pancake Breakfast Platter

Ingredients:

• 2–3 pancakes

• 2 tbsp plain or Greek yogurt

• Fresh blueberries, mango chunks

• Lettuce, grilled tomato

• 1 hard-boiled egg

• Green grapes, cherry tomatoes

• A few pecans

Instructions:

1. Stack pancakes and top with yogurt, mango, and blueberries.

2. Arrange lettuce, tomato, egg, grapes, and tomatoes around the pancakes.

3. Add pecans for crunch. Serve fresh.

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3. Tropical Shrimp Brunch

Ingredients:

• 1 toast with sausage or cheese topping

• 1 sunny-side-up egg

• 6–8 grilled shrimp

• 2 slices cheddar cheese

• Fresh kiwi, strawberries

• Corn kernels

• 2–3 slices cured meat (ham or salami)

Instructions:

1. Grill shrimp with light seasoning.

2. Prepare toast with cheese and sausage.

3. Fry egg sunny-side-up.

4. Plate with shrimp, fruit, and cold cuts.

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4. Hot Dog Avocado Plate

Ingredients:

• 1 hot dog with bun, lettuce & cheese

• 1 cup Greek yogurt with kiwi and mango

• 1 avocado, sliced

• 1 kiwi, sliced

• Grilled asparagus

• 1 veggie omelet

• Fresh blueberries

Instructions:

1. Grill hot dog and toast bun lightly. Add cheese and lettuce.

2. Make a simple veggie omelet.

3. Assemble all on a plate, arranging avocado, kiwi, asparagus, and yogurt with fruit.

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5. Brunch Bowl with Egg & Nuts

Ingredients:

• 1 toast with peanut butter, banana slices, dried cranberries, almonds

• 1 sunny-side-up egg

• Mixed greens (lettuce, arugula, etc.)

• Cherry tomatoes

• Corn kernels

• Grilled mushrooms

• 1 tbsp salad dressing

Instructions:

1. Spread peanut butter on toast and top with banana, nuts, and dried fruit.

2. Fry egg.

3. Plate with greens, mushrooms, tomatoes, and corn. Drizzle dressing before serving.

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6. Protein Power Plate

Ingredients:

• 2 scrambled eggs

• 2 grilled sausages

• 4–5 grilled mushrooms

• 1 avocado, sliced

• A handful of steamed or sautéed spinach

• Cubed watermelon

• 1 slice of whole grain toast

Instructions:

1. Scramble eggs with a bit of salt and pepper.

2. Grill sausage and mushrooms.

3. Arrange all items on the plate neatly.

4. Enjoy warm with toast on the side.

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✅ Final Thoughts

These 6 plates offer something for everyone – sweet, savory, hearty, or fresh. They are perfect for meal-prepping or creating a healthy brunch at home. Try one each day for a week of nourishing and satisfying starts to your morning! 🌞