1. Chicken & Pineapple Bowl 🐔🍍🍅🥬

Ingredients:

• Grilled chicken – 150g
• Pineapple – ½ cup, cut into chunks
• Cherry tomatoes – 5-6, halved
• Steamed greens (spinach, bok choy, or kale) – 1 handful
• Olive oil – 1 teaspoon
• Seasoning: Salt, black pepper, garlic powder

Instructions:

1. Prepare the chicken: Season the chicken with salt, black pepper, and garlic powder. Heat a grill pan or outdoor grill over medium heat. Brush the chicken with a little olive oil and grill for about 5-6 minutes per side, or until fully cooked and juicy. Let it rest for 5 minutes, then slice into strips.
2. Grill the pineapple: While the chicken is cooking, place the pineapple chunks on the grill for 1-2 minutes per side, until they have a slight char. This enhances their sweetness.
3. Prepare the vegetables: Halve the cherry tomatoes. Steam the greens for 2-3 minutes until slightly wilted but still vibrant.
4. Assemble the bowl: Arrange the sliced grilled chicken, grilled pineapple, cherry tomatoes, and steamed greens in a bowl. Serve warm and enjoy!

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2. Shrimp & Pumpkin Bowl 🍤🎃🍅🥬

Ingredients:

• Shrimp – 150g, peeled and deveined
• Pumpkin – ½ cup, sliced
• Cherry tomatoes – 5-6, halved
• Bok choy – 1 small bunch
• Olive oil – 1 teaspoon
• Seasoning: Salt, pepper, paprika

Instructions:

1. Cook the shrimp: Heat a pan over medium heat and add a teaspoon of olive oil. Season the shrimp with salt, pepper, and paprika. Cook for 2-3 minutes per side until they turn pink and opaque. Remove from heat.
2. Steam the pumpkin: Peel and slice the pumpkin into thin pieces. Steam for 10-12 minutes until soft but not mushy.
3. Steam the bok choy: Place bok choy in the steamer and cook for 3-4 minutes until tender but still bright green.
4. Assemble the bowl: Arrange the cooked shrimp, steamed pumpkin, bok choy, and cherry tomatoes in a bowl. Serve warm and enjoy!

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3. Beef & Corn Bowl 🥩🌽🫐🍅

Ingredients:

• Grilled beef steak – 150g
• Corn on the cob – ½ cob, cut into rounds
• Mixed greens (lettuce, spinach, or arugula) – 1 handful
• Blueberries – ¼ cup
• Cherry tomatoes – 5-6, halved
• Olive oil – 1 teaspoon
• Seasoning: Salt, black pepper, garlic powder

Instructions:

1. Grill the steak: Season the steak with salt, black pepper, and garlic powder. Heat a grill pan over medium-high heat and cook for 3-5 minutes per side (depending on doneness preference). Let it rest for 5 minutes before slicing.
2. Steam the corn: Boil or steam the corn for 5-7 minutes until tender. Slice it into rounds.
3. Prepare the vegetables and fruit: Rinse the mixed greens, blueberries, and cherry tomatoes. Cut the cherry tomatoes in half.
4. Assemble the bowl: Arrange the sliced steak, corn rounds, mixed greens, blueberries, and cherry tomatoes in a bowl. Drizzle with olive oil and enjoy!

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4. Mackerel & Asparagus Bowl 🐟🌈🍅🥦

Ingredients:

• Mackerel fillet – 150g
• Bell peppers (red, yellow, or green) – ½ cup, sliced
• Cherry tomatoes – 5-6, halved
• Asparagus – 5-6 spears
• Grains or rice – ½ cup (quinoa, brown rice, or white rice)
• Olive oil – 1 teaspoon
• Seasoning: Salt, pepper, lemon juice

Instructions:

1. Pan-sear the mackerel: Heat a pan with olive oil over medium heat. Season the mackerel with salt and pepper, then cook for 3-4 minutes per side, until golden brown and fully cooked.
2. Cook the asparagus: In the same pan, sauté the asparagus for 3 minutes until tender but crisp.
3. Sauté the bell peppers and tomatoes: Add sliced bell peppers and cherry tomatoes to the pan and cook for 2 minutes until slightly softened.
4. Prepare the grains: Cook your choice of grains or rice according to package instructions.
5. Assemble the bowl: Place the grains at the bottom, then add the mackerel, asparagus, bell peppers, and cherry tomatoes on top. Drizzle with lemon juice and serve warm!

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5. Salmon & Quinoa Bowl 🐟🥒🍅🥬

Ingredients:

• Salmon fillet – 150g
• Quinoa or grains – ½ cup
• Cucumber slices – ½ cup
• Cherry tomatoes – 5-6, halved
• Spinach – 1 handful
• Olive oil – 1 teaspoon
• Seasoning: Salt, black pepper, garlic powder

Instructions:

1. Grill the salmon: Season the salmon with salt, pepper, and garlic powder. Grill or pan-sear for 4-5 minutes per side until golden and flaky.
2. Prepare the quinoa: Cook quinoa or grains according to package instructions. Fluff with a fork.
3. Lightly cook the spinach: In a pan, add a teaspoon of olive oil and lightly sauté the spinach for 1-2 minutes until just wilted.
4. Assemble the bowl: Add quinoa to the bowl, followed by salmon, cucumber slices, cherry tomatoes, and spinach. Serve warm!

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6. Sweet Potato & Fish Bowl 🍠🐟🍅🥬

Ingredients:

• White fish (cod, tilapia, or bass) – 150g
• Sweet potatoes – 1 small, sliced
• Cherry tomatoes – 5-6, halved
• Greens (spinach, kale, or bok choy) – 1 handful
• Olive oil – 1 teaspoon
• Seasoning: Salt, pepper, garlic powder, lemon juice

Instructions:

1. Cook the fish: Season the fish with salt, pepper, and garlic powder. Heat a pan with olive oil and cook for 3-4 minutes per side, until golden and flaky.
2. Prepare the sweet potatoes: Peel and slice the sweet potatoes. Steam for 10-12 minutes until soft.
3. Cook the greens: Steam or lightly sauté the greens for 2-3 minutes until just wilted.
4. Assemble the bowl: Arrange the fish, steamed sweet potatoes, greens, and cherry tomatoes in a bowl. Drizzle with lemon juice and enjoy!

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These nutrient-packed bowls are easy to make, balanced, and full of flavor! Which one will you try first? 😋🥗🔥