A vibrant and nutritious breakfast that combines fresh ingredients for a balanced start to your day. This plate is packed with healthy fats, fiber, protein, and antioxidants, making it both delicious and satisfying.

Ingredients:

• 1 egg 🍳 (fried to your preference)
• ½ avocado, sliced 🥑
• 1 slice of multigrain bread, toasted 🍞
• 5-6 cherry tomatoes, halved 🍅
• ¼ cup corn kernels 🌽 (steamed or grilled)
• ¼ cup blueberries 🫐
• 1 teaspoon olive oil (optional)
• Salt & black pepper to taste
• Fresh herbs (optional, for garnish)

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Instructions:

1. Prepare the egg:

   • Heat a non-stick pan over medium heat.
   • Add a small amount of olive oil or butter (if desired).
   • Fry the egg to your preference:
     • Sunny-side up: Cook until the whites are set but the yolk remains runny (about 3-4 minutes).
     • Scrambled: Beat the egg and cook while stirring for 2-3 minutes until soft and fluffy.
     • Over-easy: Flip and cook for another 30 seconds to slightly set the yolk.

2. Toast the multigrain bread:

   • While the egg is cooking, toast the bread until golden brown and crisp.

3. Prepare the vegetables and fruit:

   • Slice the avocado into thin pieces.
   • Halve the cherry tomatoes for extra juiciness.
   • Steam or grill the corn kernels for 2-3 minutes (if using fresh corn).
   • Rinse the blueberries and set them aside.

4. Assemble the plate:

   • Place the toasted multigrain bread on a plate.
   • Arrange the fried egg, avocado slices, cherry tomatoes, corn, and blueberries beautifully around it.
   • Drizzle with a little olive oil, and sprinkle with salt, black pepper, and fresh herbs if desired.

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Serving Suggestions:

This colorful breakfast plate is perfect as it is, but you can enhance it with:
✅ A drizzle of balsamic glaze for extra flavor.
✅ A squeeze of lemon or lime for a refreshing twist.
✅ A sprinkle of feta cheese or seeds (like chia or sesame) for added nutrition.

Enjoy your Avocado and Corn Breakfast Plate—a quick, wholesome, and delicious way to start your day! 🌞🥑🍽