Tropical Fruit Salad with Honey-Lime Dressing, Feta & Pistachios

Serves: 4 | Prep Time: 20 minutes | Chill Time: 15 minutes | Total Time: 35 minutes

Ingredients

For the Fruit Salad

• 2 cups fresh strawberries, hulled and halved

• 2 cups fresh pineapple, cut into 1-inch cubes

• 2 kiwis, peeled and diced

• ½ cup raspberries (optional)

• ½ cup blueberries (optional)

• 5 oz (140 g) feta cheese, cut into small cubes

For the Honey-Lime Dressing

• 3 tbsp honey

• 2 tbsp fresh lime juice

• 1 tsp lime zest

• 1 tbsp extra virgin olive oil

• ½ tsp vanilla extract (optional)

• Pinch of sea salt

For the Pistachio Topping

• ¼ cup roasted pistachios, finely chopped

• 1 tsp flaky sea salt (optional)

For Garnish

• Fresh mint leaves

• Extra lime zest

• Additional honey for drizzling

Instructions

Step 1 – Prepare the Fruit

1. Wash and dry all the fruit thoroughly.

2. Hull and halve the strawberries.

3. Cut the pineapple into bite-sized cubes.

4. Peel and dice the kiwis.

5. If using, rinse the raspberries and blueberries carefully.

6. Place all the fruit into a large mixing bowl.

Step 2 – Prepare the Honey-Lime Dressing

1. In a small bowl, whisk together:

   • Honey

   • Lime juice

   • Lime zest

   • Olive oil

   • Vanilla extract (if using)

   • Pinch of sea salt

2. Whisk until smooth and fully emulsified.

Step 3 – Assemble the Salad

1. Pour the dressing over the prepared fruit.

2. Toss gently until all the fruit is evenly coated.

3. Fold in the feta cheese cubes carefully to avoid breaking them.

Step 4 – Chill

1. Refrigerate the salad for 15 minutes to allow the flavors to meld.

2. Remove from the refrigerator just before serving.

Step 5 – Finish

1. Transfer the fruit salad to a serving platter or individual bowls.

2. Sprinkle generously with chopped roasted pistachios.

3. Garnish with fresh mint leaves.

4. Finish with extra lime zest and a light drizzle of honey.

Chef's Tips

• Use fully ripe but firm fruit for the best texture and natural sweetness.

• Chill the fruit before assembling to keep the salad refreshing.

• Add the feta just before serving so it stays firm and creamy.

• Toast the pistachios for 2–3 minutes to enhance their nutty flavor.

• For an extra burst of freshness, add a few torn basil or mint leaves to the salad.

Estimated Nutrition (Per Serving)

• Calories: ~250 kcal

• Protein: 6 g

• Fat: 9 g

• Carbohydrates: 38 g

• Fiber: 5 g

• Sugar: 31 g

• Sodium: 270 mg

Serving Suggestion

This Tropical Fruit Salad with Honey-Lime Dressing, Feta & Pistachios is a vibrant combination of sweet strawberries, juicy pineapple, tangy kiwi, creamy feta, and crunchy roasted pistachios. The bright honey-lime dressing enhances the fruit's natural sweetness while adding a refreshing citrus finish. Perfect as a light brunch, summer appetizer, healthy dessert, or side dish for grilled chicken, seafood, or barbecue. Pair with sparkling water infused with citrus, iced green tea, Prosecco, Sauvignon Blanc, or a tropical fruit smoothie for a fresh, restaurant-quality presentation.