Here’s a nourishing and comforting recipe for Vegetable Soup, perfect for promoting digestive health and packed with fresh, wholesome ingredients! 🥕🍲✨
Ingredients:

For the Soup:
1 onion, chopped

2 tablespoons olive oil

2 leeks, chopped

2 stalks of celery, chopped

1 carrot, diced

1 red pepper, diced

1 zucchini, diced

2 potatoes, diced

2 garlic cloves, minced

1 chili pepper, minced (optional, for spice)

6 cups vegetable broth (or water)

1 teaspoon dried thyme

1 teaspoon dried oregano

1/2 teaspoon smoked paprika (optional)

Salt and black pepper, to taste

Optional Additions:
1 cup chopped kale or spinach (for extra nutrients)

Juice of 1 lemon (for a zesty finish)

Fresh parsley, for garnishInstructions:

1. Sauté the Vegetables:

Heat the olive oil in a large pot over medium heat.

Add the onion, leeks, and celery. Sauté for 5-7 minutes until softened.

Stir in the carrot, red pepper, zucchini, and potatoes. Cook for another 5 minutes, stirring occasionally.

2. Add the Garlic and Spices:

Stir in the minced garlic, chili pepper (if using), thyme, oregano, and smoked paprika.

Cook for 1-2 minutes until fragrant.

3. Add the Broth:

Pour in the vegetable broth (or water) and stir well.

Bring the soup to a gentle boil, then reduce the heat to low and cover.

Simmer for 20-25 minutes, or until the vegetables are tender.

4. Optional Additions:

If using kale or spinach, stir it in during the last 5 minutes of cooking to wilt.

For a brighter flavor, stir in the lemon juice just before serving.

5. Serve:Taste and adjust seasoning with additional salt and pepper if needed.

Ladle the soup into bowls and garnish with fresh parsley.

Tips:Blended Option: For a creamier texture, blend half of the soup with an immersion blender or regular blender.

Storage: Store in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop.

Boost Protein: Add cooked chickpeas, white beans, or lentils for a heartier soup.

Enjoy your light and wholesome Healing Vegetable Soup—a true remedy for the body and soul! 🥦🥕