
Grilled Chicken with Colorful Veggies

A vibrant, healthy dish that's as beautiful as it is satisfying. Packed with lean protein, fiber, and vitamins — perfect for a balanced meal!
๐ Ingredients (Serves 2):
For the Grilled Chicken:
-
2 boneless, skinless chicken breasts
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1 tbsp olive oil
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1 clove garlic, minced
-
1/2 tsp paprika
-
1/2 tsp oregano
-
Juice of 1/2 lemon
-
Salt and black pepper, to taste
For the Veggie Mix:
-
1 cup broccoli florets ๐ฅฆ
-
1/2 red bell pepper, sliced ๐ถ๏ธ
-
1 small zucchini, sliced into half-moons ๐ฅ
-
1/2 cup cherry tomatoes, halved ๐
-
1/4 cup red onion, sliced
-
1/2 avocado, sliced ๐ฅ
-
1 tbsp olive oil
-
Salt and pepper to taste
-
Fresh parsley or cilantro for garnish (optional) ๐ฟ
๐ฉ๐ณ Instructions:
1. Marinate the Chicken:
-
In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
-
Coat the chicken breasts in the marinade and let them sit for at least 20–30 minutes (or overnight for more flavor).
2. Grill the Chicken:
-
Preheat a grill pan or outdoor grill over medium heat.
-
Cook the chicken breasts for 5–6 minutes per side, or until fully cooked and slightly charred.
-
Remove and let rest before slicing.
3. Cook the Veggies:
-
Heat olive oil in a large skillet over medium heat.
-
Add broccoli, bell pepper, zucchini, and red onion. Sauté for 5–7 minutes until tender but still crisp.
-
Toss in the cherry tomatoes at the end and cook for another 2 minutes.
-
Season with salt and pepper to taste.
4. Assemble the Plate:
-
Arrange a portion of grilled vegetables on each plate.
-
Slice the grilled chicken and place on top or to the side.
-
Add fresh avocado slices.
-
Garnish with fresh herbs if desired.
โ Optional Add-ons:
-
Serve with a side of quinoa, brown rice, or sweet potatoes for extra energy.
-
Drizzle with a light yogurt sauce or vinaigrette for extra flavor.
๐ช Benefits:
-
High in lean protein
-
Rich in fiber, vitamins, and antioxidants
-
Low in unhealthy fats
-
Great for meal prep and fitness goals
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