✅ Ingredients:

• 1 cup blueberries (fresh or frozen)
  Rich in antioxidants, supports digestion and fat burning.

• 1 cup spinach (fresh)
  Low in calories, high in fiber, supports detoxification and digestion.

• 1 small banana
  Adds natural sweetness and creaminess, rich in potassium for metabolism support.

• 1 cup almond milk (unsweetened)
  A low-calorie, dairy-free alternative rich in vitamin E and healthy fats.

• 1 tbsp almond butter
  Contains protein and healthy fats to keep you full longer and reduce cravings.

• 1/4 cup rolled oats
  Great source of soluble fiber (beta-glucan), helps in reducing belly fat and maintaining stable blood sugar.

---

🧃 Instructions:

1. Add all ingredients into a blender.

2. Blend on high speed for 30–60 seconds until smooth and creamy.

3. If the texture is too thick, add a splash more almond milk or water.

4. Serve immediately — drink cold and fresh!

---

💡 Tips:

• Use frozen blueberries if you want a colder, thicker texture.

• Add a few ice cubes for a chilled smoothie.

• For extra fat-burning benefits, add 1 tsp chia seeds or flax seeds.

• This smoothie works best when consumed as a breakfast or post-workout meal.

---

🍽️ Nutrition Benefits:

• High in fiber → reduces bloating and supports gut health.

• Packed with antioxidants and plant-based nutrients.

• Balanced with carbs, protein, and healthy fats to keep you full and energized.