Ingredients:

• 1 green apple, chopped

• A small piece of fresh ginger (about 1 inch), peeled

• 1 handful of fresh spinach leaves (about 1 cup)

• Juice of 1 lemon

• 1 cup of water

• 4–5 ice cubes

Optional Add-ins:

• 1 tablespoon chia seeds (for extra fiber and omega-3s)

• 1 teaspoon honey or agave (if you prefer a touch of sweetness)

Instructions:

1. Wash all fresh produce thoroughly.

2. Chop the green apple and peel the ginger.

3. Add all ingredients to a blender: apple, ginger, spinach, lemon juice, water, and ice.

4. Blend on high speed for 1–2 minutes until smooth.

5. Taste and adjust if needed—add more lemon for brightness or water for a thinner texture.

6. Serve immediately and enjoy!