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Food 28/03/2025 22:39

Crustless Ham and Swiss Quiche: A Simple Breakfast Favorite πŸ₯šπŸ–πŸ§€

Start your 

morning right with this easy, protein-packed Crustless Ham and Swiss Quiche! Perfect for busy weekdays, brunch gatherings, or meal prep, this dish delivers all the flavor of a traditional quiche without the fuss of a crust. It’s gluten-free, low-carb, and endlessly customizable—plus, it’s ready in under an hour!

Why You’ll Love This Recipe

βœ… No crust = easier & healthier – Fewer carbs, same great taste!
βœ… Meal-prep friendly – Stays good in the fridge for 4 days or freezer for 1 month.
βœ… Crowd-pleaser – Perfect for holiday breakfasts or Sunday brunch.
βœ… Customizable – Swap in your favorite meats, cheeses, or veggies.

Ingredients (Serves 6)

  • 6 large eggs
  • 1 cup whole milk (or half-and-half for extra creaminess)
  • 1 cup diced cooked ham (or turkey/chicken for variation)
  • 1 cup shredded Swiss cheese (or cheddar/Gruyère)
  • ½ cup diced bell peppers (optional)
  • ¼ cup diced onion
  • 1 tbsp Dijon mustard (adds depth!)
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp paprika or nutmeg (for warmth)
  • Cooking spray or butter (for greasing)

Step-by-Step Instructions

1. Prep the Oven & Dish

  • Preheat oven to 375°F (190°C).
  • Grease a 9-inch pie dish or 8×8 baking dish with butter or non-stick spray.

2. Whisk the Egg Base

  • In a large bowl, whisk eggs, milk, Dijon mustard, salt, pepper, and paprika until smooth.

3. Add Mix-Ins

  • Stir in ham, Swiss cheese, bell peppers, and onion.

4. Bake to Perfection

  • Pour mixture into the greased dish.
  • Bake for 30-35 minutes until the center is set (no jiggle!) and the top is golden.
  • Let cool 5-10 minutes before slicing.

Serving Suggestions

🍳 Breakfast plate – Serve with fresh fruit and avocado slices.
πŸ₯— Brunch spread – Pair with roasted potatoes and mimosas.
πŸ₯™ Meal prep – Slice and refrigerate for quick weekday breakfasts.

Pro Tips for the Best Quiche

πŸ”Ή Don’t overbake – The quiche will firm up as it cools.
πŸ”Ή Add greens – Toss in handful of spinach or mushrooms for extra nutrition.
πŸ”Ή Make it spicy – Add diced jalapeños or hot sauce for a kick.
πŸ”Ή Cheese swap – Try feta and sun-dried tomatoes for a Mediterranean twist.

Dietary Adjustments

🌿 Vegetarian? Skip ham, add sautéed zucchini & goat cheese.
πŸ₯› Dairy-free? Use almond milk & dairy-free cheese.
πŸ— Higher protein? Add crumbled cooked sausage or bacon.

Why This Recipe is Perfect for AdSense

πŸ’° “Crustless quiche” = HIGH search volume!
πŸ“Έ Golden, cheesy quiche = High engagement.
πŸ”„ Endless variations = Repeat traffic.

Final Thoughts

This Crustless Ham and Swiss Quiche is the ultimate easy, healthy breakfast—packed with flavor, protein, and versatility. Whether you’re feeding a crowd or just meal prepping, it’s a foolproof recipe you’ll make again and again.

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