Food 06/04/2025 07:21

Chicken Protein Bowl πŸ—πŸ₯šπŸ₯‘

A wholesome and satisfying meal perfect for lunch or dinner!


🧾 Ingredients (1 serving):

  • 1 grilled chicken breast, sliced

  • 1–2 boiled eggs, halved

  • 1/2 cup sweet corn (cooked or canned, drained)

  • 1/2 avocado, sliced

  • 1/2 cup cherry tomatoes, halved

  • 1–2 cups fresh lettuce (or mixed greens)

  • Salt and black pepper to taste

  • Optional: olive oil, lemon juice, or your favorite light dressing


πŸ‘¨‍🍳 Instructions:

  1. Cook the Chicken:

    • Season the chicken breast with salt, pepper, and any desired herbs or spices (like paprika or garlic powder).

    • Grill or pan-cook it over medium heat for about 5–6 minutes per side or until fully cooked.

    • Let it rest for a few minutes, then slice it thinly.

  2. Prepare the Boiled Eggs:

    • Boil eggs to your preferred doneness (usually 8–10 minutes for hard-boiled).

    • Peel and cut them in half.

  3. Assemble the Bowl:

    • In a large bowl or plate, start with a bed of fresh lettuce.

    • Arrange the sliced chicken, halved eggs, corn, avocado slices, and cherry tomatoes over the greens.

  4. Season and Serve:

    • Sprinkle with black pepper and a pinch of salt.

    • Add a drizzle of olive oil or a squeeze of lemon juice if desired.

    • Serve immediately and enjoy your colorful, protein-packed bowl!


πŸ’ͺ Why You'll Love It:

  • High in protein from chicken and eggs

  • Rich in fiber and healthy fats from avocado and veggies

  • Perfect for meal prep – just store ingredients separately and assemble when ready

Let me know if you want a vegetarian version or a sauce recommendation!

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