Broccoli, Carrot & Soft-Boiled Egg Bowl

Overview

• Dish type: Healthy side dish / light meal

• Flavor profile: Fresh, mildly sweet, lightly savory

• Texture: Tender vegetables, creamy egg yolk

• Difficulty: Easy

• Cooking method: Boiling + steaming

---

Yield

2 servings

---

Ingredients (Exact Measurements)

Main Ingredients

• 300 g broccoli, cut into florets

• 2 medium carrots (about 150 g), sliced

• 4 large eggs

Dressing

• 2 tablespoons extra virgin olive oil

• 1 tablespoon warm water (or vegetable cooking water)

• ¼ teaspoon salt (or to taste)

• ¼ teaspoon black pepper

Optional Garnish

• Fresh parsley or dill, finely chopped

• A pinch of chili flakes or paprika (optional)

---

Preparation

Step 1: Cook the Eggs

• Bring a pot of water to a boil.

• Gently add eggs.

• Boil for 7 minutes for slightly jammy yolks (8–9 minutes for fully set).

• Transfer eggs to cold water, peel, and cut in half.

---

Step 2: Cook the Vegetables

• Bring another pot of lightly salted water to a boil.

• Add carrots and cook for 3–4 minutes until just tender.

• Add broccoli florets and cook for 2–3 minutes more until bright green and tender.

• Drain immediately and let steam escape to prevent overcooking.

(Optional: You can steam the vegetables instead for extra nutrients.)

---

Step 3: Make the Dressing

• In a small bowl, whisk olive oil, warm water, salt, and black pepper until lightly emulsified.

---

Step 4: Assemble

• Arrange broccoli and carrots in a serving bowl.

• Place halved eggs on top.

• Drizzle dressing evenly over the vegetables and eggs.

• Sprinkle with fresh herbs and optional spices.

---

Serving Suggestions

• Serve warm or at room temperature.

• Works well as:

  • A light lunch

  • A healthy side dish

  • A post-workout meal

---

Chef’s Tips

• Do not overcook broccoli—bright green color means better flavor and nutrients.

• Using vegetable cooking water in the dressing adds subtle sweetness.

• Soft-boiled eggs add natural creaminess without extra sauces.

---

Variations

• Protein boost: Add grilled chicken or chickpeas

• Vegan version: Replace eggs with avocado or tofu

• Citrus note: Add a splash of lemon juice to the dressing