Blueberry Yogurt Chia Parfait with Granola

Ingredients

For the Blueberry Chia Yogurt

• 1 cup fresh or frozen blueberries

• 1 cup Greek yogurt (plain or vanilla)

• 2 tablespoons chia seeds

• 2 tablespoons honey or maple syrup

• ½ teaspoon vanilla extract

• 2–3 tablespoons milk (optional, to adjust thickness)

For the Granola Layer

• 1 cup granola (store-bought or homemade)

Toppings

• ½ cup fresh blueberries

• ¼ cup whipped cream or extra yogurt

• 2 tablespoons granola (for crunch)

• Fresh mint leaves for garnish

• Optional: drizzle of honey

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Instructions

1. Make the Blueberry Chia Yogurt

1. Place blueberries in a blender.

2. Blend until smooth to make a blueberry puree.

3. In a bowl, combine:

   • Greek yogurt

   • Blueberry puree

   • Chia seeds

   • Honey or maple syrup

   • Vanilla extract

4. Mix well until fully combined.

5. Let the mixture sit for 10–15 minutes so the chia seeds thicken the yogurt.

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2. Prepare the Glass

1. Spoon 3–4 tablespoons of granola into the bottom of a serving glass.

2. Add a layer of the blueberry chia yogurt mixture on top.

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3. Add Fruit Layer

1. Add a layer of fresh blueberries.

2. Spoon a little more yogurt mixture on top if desired.

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4. Top the Parfait

1. Add whipped cream or extra yogurt.

2. Sprinkle granola for crunch.

3. Top with fresh blueberries and mint leaves.

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5. Serve

• Serve immediately for a crunchy texture.

• Or chill for 30 minutes for a thicker, pudding-like consistency.

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✅ Tips for Best Flavor

• Use Greek yogurt for a thicker, creamier parfait.

• For extra flavor, add lemon zest to the blueberry mixture.

• You can also layer strawberries, raspberries, or banana slices.

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💡 Nutrition Boost Ideas

• Add protein powder to the yogurt.

• Mix in flax seeds or almond butter.

• Replace granola with toasted oats and nuts for a healthier version.