Food 10/04/2025 13:32

Baked Salmon Recipes: Flavorful & Nutritious Dishes for Every Occasion

Whether you're looking for a comforting, veggie-packed dinner or something indulgent and restaurant-worthy, these two baked salmon recipes bring out the best in this omega-3-rich fish. Juicy, flavorful, and easy to prepare, they’re perfect for weeknights or special gatherings.


🍽 Baked Salmon with Potatoes and Asparagus

This wholesome and colorful dish is packed with protein, fiber, and nutrients. The combination of crispy roasted potatoes, tender asparagus, and juicy salmon makes it a balanced, satisfying meal.

Ingredients:

  • 1 salmon fillet (around 6–8 oz)

  • 1 lb potatoes, diced into cubes

  • 8 oz asparagus, trimmed

  • 2 tbsp olive oil

  • 1/2 tsp garlic powder

  • Salt and pepper to taste

  • Lemon wedges for garnish

  • Fresh rosemary or thyme (optional)

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Toss diced potatoes with 1 tbsp olive oil, garlic powder, salt, and pepper. Spread them on a baking tray and roast for 15–20 minutes.

  3. Meanwhile, season the salmon with salt, pepper, and a drizzle of olive oil.

  4. After 20 minutes, add the asparagus and salmon to the baking tray. Drizzle remaining olive oil over asparagus.

  5. Roast everything together for an additional 12–15 minutes, until the salmon is cooked through and the vegetables are tender.

  6. Serve with fresh lemon wedges and garnish with rosemary if desired.


🍯 Honey Garlic Butter Baked Salmon

This sticky, sweet, and savory salmon is melt-in-your-mouth delicious. It's perfect for a cozy dinner and pairs wonderfully with rice, roasted veggies, or a crisp salad.

Ingredients:

  • 1 lb salmon fillet

  • 1/4 cup melted butter

  • 3 tbsp honey

  • 4 cloves garlic, minced

  • 2 tbsp lemon juice

  • Salt and black pepper to taste

  • Lemon wedges for serving

  • Fresh parsley (optional)

Instructions:

  1. Preheat oven to 375°F (190°C).

  2. In a small bowl, whisk together the melted butter, honey, lemon juice, and minced garlic.

  3. Place the salmon in a baking dish or oven-safe skillet. Season with salt and pepper.

  4. Pour the honey garlic butter sauce over the salmon evenly.

  5. Bake for 15–18 minutes, or until the salmon flakes easily with a fork.

  6. For a caramelized finish, broil for the last 2 minutes.

  7. Serve with lemon wedges and sprinkle with chopped parsley if desired.


πŸ’¬ Final Tip

Both of these dishes bring out the richness of salmon in unique ways — whether you're craving a buttery glaze or a hearty tray of roasted veggies. They’re easy to prepare, impressive to serve, and delicious every time.

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