🥩🥑 Steak Bowl with Creamy Herb Sauce

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🧾 INGREDIENTS (Serves 2)

🔹 Steak

• 300 g beef steak (sirloin, ribeye, or striploin)
• 1 tbsp olive oil
• Salt and black pepper
• 2 cloves garlic (crushed)
• 1 tbsp butter

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🔹 Bowl Components

• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1 avocado (sliced)
• 1 cup corn (grilled or sautéed)
• 1/2 cup cherry tomatoes (roasted or fresh)
• 1/4 red onion (thinly sliced)
• 1 lime (cut into wedges)

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🔹 Creamy Herb Sauce (Cilantro Lime)

• 100 g Greek yogurt (or sour cream)
• 2 tbsp mayonnaise
• 1/4 cup fresh cilantro (chopped)
• 1 tbsp lime juice
• 1 clove garlic
• 1 tbsp olive oil
• Salt & pepper to taste

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🔥 INSTRUCTIONS

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Step 1: Cook the Steak

1. Pat steak dry and season with salt and pepper
2. Heat pan until very hot
3. Sear steak 2–3 minutes per side
4. Add butter + garlic → baste

👉 Medium-rare: 52–54°C internal temp

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Step 2: Rest & Slice

• Rest steak for 5–10 minutes
• Slice against the grain into strips

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Step 3: Prepare Corn

• Sauté corn in a pan with a little oil
• Season with salt, pepper, optional chili flakes

👉 Slight char = more flavor

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Step 4: Make Herb Sauce

Blend or mix:

• Greek yogurt
• Mayo
• Cilantro
• Lime juice
• Garlic
• Olive oil

👉 Texture: creamy + slightly tangy

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Step 5: Assemble Bowl

• Add greens as base
• Arrange avocado, corn, tomatoes, onion
• Place sliced steak on top

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Step 6: Finish

• Drizzle herb sauce generously
• Squeeze fresh lime
• Add black pepper

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💡 PRO TIPS

🔥 1. Flavor Boost

• Add smoked paprika to steak
• Use grilled corn instead of boiled

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🔥 2. Creamy Sauce Upgrade

• Add a bit of avocado into sauce → extra smooth
• Or add chili for spicy kick

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🔥 3. Balanced Bowl

• Protein: steak
• Healthy fat: avocado
• Fiber: greens + corn

👉 Perfect macro balance

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⚠️ COMMON MISTAKES

• ❌ Overcooking steak → tough
• ❌ Too much sauce → heavy bowl
• ❌ No resting → dry meat

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🔥 TEXTURE & FLAVOR

• Steak: juicy + smoky
• Avocado: creamy
• Corn: sweet + slightly charred
• Sauce: fresh, tangy, herby

👉 Overall: fresh + rich + balanced

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📊 NUTRITION (per serving approx)

• Calories: 500–650 kcal
• Protein: 35–45 g
• Low-carb friendly

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✨ VARIATIONS

• Swap steak → grilled chicken 🍗
• Add rice/quinoa → fuller meal 🍚
• Add beans → Mexican style 🌮