Garlic Butter Steak Bites with Avocado & Soft-Boiled Eggs

Yield

4 Servings

Prep Time

10 Minutes

Cook Time

15 Minutes

Ingredients

For the Steak Bites

• 1 lb (450 g) sirloin steak, cut into cubes

• 1 tbsp olive oil

• 2 tbsp unsalted butter

• 3 garlic cloves, minced

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt and black pepper, to taste

• 1 tbsp fresh parsley, chopped

For the Eggs

• 4 large eggs

• Ice water for cooling

For the Avocado Salad

• 2 ripe avocados, diced

• 1 tbsp olive oil

• 1 tbsp fresh lemon juice

• 1 tbsp parsley, finely chopped

• Salt and black pepper, to taste

Garnish

• Extra parsley

• Cracked black pepper

• Flaky sea salt

Instructions

Step 1 – Cook the Eggs

1. Bring a pot of water to a gentle boil.

2. Carefully add the eggs.

3. Cook for 7 minutes for jammy centers.

4. Transfer immediately to ice water.

5. Peel and cut in half.

Step 2 – Season the Steak

1. Pat steak cubes dry with paper towels.

2. Season with salt, pepper, paprika, garlic powder, and onion powder.

3. Toss well to coat evenly.

Step 3 – Sear the Steak Bites

1. Heat olive oil in a large skillet over high heat.

2. Add steak cubes in a single layer.

3. Sear for 2–3 minutes per side until browned.

4. Reduce heat to medium.

5. Add butter and minced garlic.

6. Toss steak in the garlic butter for 1 minute.

7. Sprinkle with chopped parsley.

Step 4 – Prepare the Avocado

1. Combine diced avocado, olive oil, lemon juice, parsley, salt, and pepper.

2. Toss gently to avoid mashing the avocado.

Step 5 – Assemble

1. Arrange avocado salad on one side of the plate.

2. Add garlic butter steak bites beside it.

3. Place halved soft-boiled eggs on the plate.

4. Finish with parsley, cracked pepper, and flaky sea salt.

Chef's Tips

• Use ribeye, sirloin, or tenderloin for the most tender steak bites.

• Do not overcrowd the pan or the steak will steam instead of sear.

• Avocados should be ripe but still firm enough to hold their shape.

• Let steak rest for 3–5 minutes before serving.

Nutrition (Approximate Per Serving)

• Calories: 520 kcal

• Protein: 35 g

• Fat: 38 g

• Carbohydrates: 8 g

• Fiber: 6 g

Result

Juicy garlic butter steak bites served with creamy avocado and perfectly jammy eggs—a high-protein, low-carb meal that closely matches the dish shown in the image.