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Food 11/04/2025 01:47

3-Ingredient Flourless Oatmeal Bread 🍞🌾

The Easiest, Healthiest Bread You’ll Ever Make – Ready in 5 Minutes!

No flour, no butter, no yeast, just 3 simple ingredients for a soft, chewy, gluten-free loaf that’s perfect for toast, sandwiches, or a wholesome breakfast. Packed with fiber and protein, this bread is naturally vegan, oil-free, and sugar-free—but still delicious!

Why You’ll Love This Recipe

βœ… 3 Ingredients – Just oats, banana, and baking powder!
βœ… No Flour, No Butter – Naturally gluten-free and oil-free.
βœ… 5-Minute Prep – Blend, bake, done.
βœ… Meal-Prep Friendly – Stays fresh for days.
βœ… AdSense Goldmine – "Flourless bread" and "healthy oatmeal recipes" are high-RPM keywords!

3-Ingredient Oatmeal Bread Recipe

Ingredients

  • 2 cups rolled oats (certified GF if needed)

  • 1 large ripe banana (or ½ cup unsweetened applesauce)

  • 1 tsp baking powder

  • (Optional: ¼ tsp salt, 1 tbsp honey/maple syrup, chia seeds, or nuts)

 

Step-by-Step Instructions

1. Blend the Oats

  • Preheat oven to 350°F (175°C). Line a small loaf pan with parchment paper.

  • Blend oats into a fine flour (or use pre-ground oat flour).

2. Mix the Dough

  • In a bowl, mash the banana, then stir in oat flour and baking powder until a thick dough forms.

  • (Add extras like nuts or seeds here if using.)

3. Bake

  • Press dough into the loaf pan. Smooth the top.

  • Bake 25-30 minutes until golden and firm.

4. Cool & Slice!

  • Let cool 10 minutes before slicing.

  • Toast for extra crispness or enjoy soft!

Pro Tips

🌾 Use Ripe Bananas – Sweeter and easier to mash.
🌾 Want a Rise? – Add 1 tbsp ground flaxseed + 3 tbsp water (let sit 5 mins first).
🌾 No Blender? – Buy pre-made oat flour.

Variations

🍫 Chocolate Chip – Fold in dark chocolate chips.
🍯 Cinnamon-Raisin – Add 1 tsp cinnamon + ¼ cup raisins.
🌱 Savory Herb – Mix in rosemary + garlic powder.

Serving Ideas

πŸ₯‘ Avocado Toast – Top with mashed avocado + chili flakes.
🍌 PB&J – Spread with peanut butter and jam.
πŸ₯— Soup Side – Perfect with lentil or tomato soup.

Final Thought

This Flourless Oatmeal Bread is a nutritious, foolproof staple—so easy, you’ll make it weekly!

Want more healthy breakfasts? Save this recipe and follow for high-RPM wellness content! πŸŒŸ

FAQ (SEO Boost!)

Q: Can I use steel-cut oats?
A: No—they won’t blend smoothly. Rolled oats only!

Q: How to store?
A: Keep wrapped at room temp 3 days or freeze 1 month.

Q: Egg substitute?
A: Use 1 tbsp chia/flaxseed + 3 tbsp water per egg.

Ad-Friendly Features:

  • Short ingredient list = easy scrolling

  • High-traffic health keywords

  • Affiliate potential (link to blenders, loaf pans, or oat brands)

  • Evergreen content (works year-round for diets like vegan/GF)

Let me know if you'd like adjustments! 😊

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