Description

Honey Glazed Salmon with Brown Rice Bowl is a balanced, flavorful meal that combines tender salmon with a lightly sweet, savory glaze,

served over nutty brown rice and fresh vegetables. It is nourishing, satisfying, and ideal for a wholesome lunch or dinner.

Ingredients

For the Salmon

• 4 salmon fillets (about 150–170 g each)

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 3 tablespoons honey

• 2 tablespoons soy sauce (or tamari)

• 1 tablespoon lemon juice

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon paprika (optional)

For the Brown Rice Bowl

• 1 cup uncooked brown rice

• 2 cups water or low-sodium broth

• 1 tablespoon olive oil

• 1 cup steamed broccoli florets

• 1 cup sliced carrots

• 1 avocado, sliced

• 1 tablespoon sesame seeds (optional)

• Chopped green onions for garnish

Instructions

Step 1: Cook the Brown Rice

1. Rinse brown rice under cold water.

2. Combine rice and water (or broth) in a saucepan.

3. Bring to a boil, reduce heat, cover, and simmer for 35–40 minutes until tender.

4. Remove from heat and let rest for 5 minutes. Fluff with a fork.

Step 2: Prepare the Honey Glaze

1. In a small bowl, whisk together honey, soy sauce, lemon juice, garlic, paprika, salt, and pepper.

2. Set aside.

Step 3: Cook the Salmon

1. Pat salmon fillets dry with paper towels.

2. Heat olive oil in a skillet over medium heat.

3. Place salmon skin-side down and cook for 4–5 minutes until golden and mostly cooked through.

4. Flip salmon gently and cook for another 2–3 minutes.

5. Pour honey glaze over the salmon and reduce heat to low.

6. Spoon glaze over the salmon repeatedly as it thickens and coats the fish.

7. Cook until salmon reaches an internal temperature of 63°C (145°F) and flakes easily.

Step 4: Assemble the Bowl

1. Divide brown rice evenly among bowls.

2. Top with salmon fillets.

3. Arrange broccoli, carrots, and avocado around the salmon.

4. Drizzle remaining glaze over the bowl.

5. Garnish with sesame seeds and green onions.

Serving Suggestions

• Add cucumber slices or edamame for extra freshness.

• For heat, drizzle with sriracha or chili oil.

• Serve with a wedge of lemon for brightness.

Tips

• Do not overcook salmon to keep it moist.

• Use skin-on salmon for better flavor and texture.

• Adjust honey amount based on preferred sweetness.

• Brown rice can be cooked in advance for easy meal prep.

Storage

• Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheat gently to avoid drying out the salmon.

Honey Glazed Salmon with Brown Rice Bowl delivers a perfect balance of sweet, savory, and fresh flavors — a nourishing meal that feels both

comforting and light.