This detox water is made from a combination of fruits, vegetables, herbs, and seeds that help remove toxins, improve digestion, and enhance overall well-being.

Ingredients:

🍋 Lemon – 1 whole lemon, sliced
🥒 Cucumber – ½ cucumber, thinly sliced
🍊 Grapefruit – ½ grapefruit, sliced (optional)
🌱 Chia Seeds – 1 tbsp
🍵 Green Tea – 1 cup (brewed and cooled)
🫚 Ginger – 4-5 thin slices of fresh ginger
🌿 Mint Leaves – A handful (about 10-15 leaves)
🍯 Honey – 1 tbsp (optional, for sweetness)
💧 Water – 1 liter (filtered or mineral water)
🧊 Ice Cubes – As needed (optional)

Instructions:

1️⃣ Prepare the ingredients: Slice the lemon, cucumber, and grapefruit. Peel and slice the ginger.
2️⃣ Brew the green tea: Let it cool before adding it to the detox water.
3️⃣ Combine everything: In a large jar or pitcher, add all the sliced ingredients, mint leaves, and chia seeds.
4️⃣ Pour water: Add the brewed green tea and filtered water. Stir well.
5️⃣ Let it infuse: Refrigerate for at least 2-4 hours (or overnight for stronger flavor).
6️⃣ Serve: Pour into a glass, add ice cubes if desired, and enjoy!

Health Benefits:

🍋 Lemon – Rich in Vitamin C, boosts immunity, improves digestion.
🥒 Cucumber – Hydrating, promotes skin health, aids weight management.
🍊 Grapefruit – Antioxidant, anti-inflammatory, good for bone health.
🌱 Chia Seeds – Helps regulate digestion, supports blood sugar balance.
🍵 Green Tea – Boosts metabolism, improves cardiovascular health.
🫚 Ginger – Aids digestion, reduces inflammation.
🌿 Mint – Soothes digestion and adds freshness.
🍯 Honey – Natural sweetener, supports immune system.

This detox water is refreshing, hydrating, and full of nutrients! 🌿💦 Try drinking it daily for better digestion and glowing skin! ✨

Would you like variations of this recipe for different health goals (e.g., weight loss, skin health, or immunity boost)? 😊