4 nutritious and tasty breakfast plates — easy, quick, and energizing!

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👨‍🍳 Option 1: Balanced & Colorful

Ingredients:

• Toast 🍞 with mashed avocado 🥑 and cherry tomatoes 🍅

• Toast 🍞 with sliced strawberries 🍓 and banana 🍌

• 1 hard-boiled egg 🥚

• Extra cherry tomatoes 🍅 and avocado 🥑 (side)

Instructions:

1. Toast 2 slices of whole-grain bread.

2. On one toast, spread mashed avocado and top with cherry tomato halves.

3. On the second toast, arrange sliced strawberries and banana.

4. Boil an egg (8–10 minutes), peel and serve.

5. Plate with extra avocado and cherry tomatoes on the side.

6. Optional: sprinkle with a pinch of salt or chia seeds.

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👨‍🍳 Option 2: Light & Veggie-Packed

Ingredients:

• 1 boiled or poached egg 🥚

• 1/2 cup broccoli florets 🥦

• 1 small carrot 🥕

Instructions:

1. Steam or boil broccoli and sliced carrot until tender (5–7 minutes).

2. Boil or poach an egg to your liking.

3. Serve together on a plate — light, colorful, and fiber-rich.

4. Add a squeeze of lemon or olive oil drizzle for extra flavor.

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👨‍🍳 Option 3: Savory & Satisfying

Ingredients:

• 2 scrambled eggs 🍳

• 1/2 avocado, sliced 🥑

• 1/2 small zucchini 🫛

• 1/4 bell pepper, diced 🫑

Instructions:

1. In a pan, lightly sauté chopped zucchini and bell pepper for 3–5 minutes.

2. Whisk and cook scrambled eggs in a separate pan.

3. Plate eggs, sautéed veggies, and avocado slices.

4. Season with pepper or chili flakes if desired.

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👨‍🍳 Option 4: Classic & Wholesome

Ingredients:

• 1 fried or boiled egg 🥚

• 2 slices ham 🍖

• 1 slice toast 🍞

• 1/2 tomato, sliced 🍅

• 1/4 cucumber, sliced 🥒

Instructions:

1. Toast a slice of bread until golden.

2. Fry an egg or boil it as you prefer.

3. Lightly grill or warm the ham.

4. Slice tomato and cucumber.

5. Assemble everything on a plate and serve fresh.

6. Optional: season veggies with a dash of salt or black pepper.

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✅ Bonus Tips:

• Drink with warm lemon water or black coffee for a metabolism boost.

• Add Greek yogurt or a smoothie on the side if you need extra fuel.

• Meal prep veggies and eggs the night before to save time!

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Healthy mornings start with wholesome food — fuel your body and mind right from the first bite! 🌞🥑