Cake 08/05/2025 08:59

Carrot and Orange Cake Without Flour or Sugar

This Carrot and Orange Cake is a game-changer for anyone looking for a healthier, gluten-free, and sugar-free dessert option. Made without flour or refined sugar, this cake relies on natural sweetness from fresh oranges and carrots, along with almond meal or coconut flour for structure. It’s moist, flavorful, and packed with nutrients like fiber, vitamin C, and healthy fats. Perfect for breakfast, snack time, or dessert, this cake proves that you don’t need traditional ingredients to create something delicious and wholesome. Let’s bake!

Ingredients You’ll Need:

For the Cake:

2 cups grated carrots (about 3–4 medium carrots)
1 cup almond meal (ground almonds) (or coconut flour for a lower-carb option)
1/2 cup unsweetened shredded coconut (optional, for added texture)
3 large eggs
1/2 cup pureed orange (blend 1–2 peeled oranges until smooth; use the whole fruit for extra flavor)
1/4 cup honey, maple syrup, or a sugar-free alternative (like monk fruit or stevia, if avoiding all sugars)
1/4 cup melted coconut oil or olive oil
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (optional, for warmth)
Pinch of salt

For the Glaze (Optional):

2–3 tablespoons orange juice
1–2 tablespoons honey or powdered sugar-free sweetener
Zest of 1 orange , for garnish

Step-by-Step Instructions:

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C) . Grease and line an 8x8-inch square baking pan or a round cake pan with parchment paper.
Grate the carrots finely and set aside. Blend the peeled oranges (including the pulp) into a smooth puree—this will add natural sweetness and moisture to the cake.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, whisk together the eggs, orange puree, honey (or sweetener), melted coconut oil, and vanilla extract until smooth.

Step 3: Combine the Dry Ingredients

In a separate bowl, mix the almond meal, shredded coconut (if using), baking powder, baking soda, cinnamon, nutmeg, and salt.
Gradually add the dry ingredients to the wet mixture, stirring gently until combined.

Step 4: Fold in the Carrots

Stir in the grated carrots until evenly distributed throughout the batter. The mixture will be thick but moist.

Step 5: Bake the Cake

Pour the batter into the prepared baking pan and smooth the top with a spatula.
Bake for 30–35 minutes , or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

Step 6: Cool and Glaze (Optional)

Allow the cake to cool in the pan for 10 minutes , then transfer it to a wire rack to cool completely.
For the glaze, whisk together the orange juice and honey (or sweetener) until smooth. Drizzle over the cooled cake and sprinkle with orange zest for a burst of freshness.

Step 7: Serve and Enjoy

Slice the cake and serve as-is or with a dollop of Greek yogurt, whipped cream, or coconut cream for extra indulgence.

Why You’ll Love This Recipe:

Healthy and Wholesome: Free of refined flour and sugar, this cake is nutrient-dense and perfect for those following gluten-free, low-carb, or clean-eating diets.
Naturally Sweet: The combination of carrots, oranges, and a touch of honey creates a naturally sweet flavor without needing added sugar.

Moist and Flavorful: The grated carrots and orange puree keep the cake incredibly moist and bursting with citrusy goodness.

Tips for Success:

Use Fresh Oranges: Including the whole fruit (minus seeds and pith) adds natural sweetness and fiber to the cake.
Adjust Sweetness: Taste the batter before baking—if you prefer it sweeter, add more honey or a sugar-free sweetener.
Let It Cool Completely: The cake firms up as it cools, so resist slicing into it too soon.

Ways to Enjoy Your Carrot and Orange Cake:

For Breakfast: Pair a slice with a cup of tea or coffee for a nutritious start to your day.
As a Snack: Pack individual slices for a quick, portable treat.

For Dessert: Serve with a dollop of whipped cream or a drizzle of dark chocolate for a decadent finish.
Meal Prep-Friendly: Store leftovers in an airtight container at room temperature for up to 3 days or freeze slices for longer storage.

This Carrot and Orange Cake Without Flour or Sugar is proof that healthy eating doesn’t have to mean sacrificing flavor or indulgence. With its vibrant citrus notes, tender crumb, and wholesome ingredients, it’s a dessert you can feel good about enjoying any time of day. Whether you’re baking for yourself, sharing with loved ones, or simply craving something sweet and nourishing, this cake is sure to become a new favorite. So grab your carrots and oranges, and get ready to enjoy a slice of guilt-free goodness! 🥕🍊