🍖 BBQ Glazed Pork Tenderloin

⏱ Time

Prep: 15 minutes
Marinate (optional): 30 minutes
Cook: 25–30 minutes
Serves: 3–4

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I. INGREDIENTS

🥩 Pork

• 1–1.5 lb (500–700 g) pork tenderloin

• 1 tablespoon olive oil

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon smoked paprika

• ½ teaspoon garlic powder

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🍯 BBQ Glaze

• ½ cup barbecue sauce

• 1 tablespoon honey

• 1 tablespoon apple cider vinegar

• 1 teaspoon Dijon mustard

• 1 teaspoon soy sauce

Mix until smooth.

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🥗 Simple Coleslaw

• 2 cups shredded cabbage (green or mix)

• ½ cup shredded carrots

• 2 tablespoons mayonnaise

• 1 tablespoon apple cider vinegar

• 1 teaspoon sugar

• Salt & pepper to taste

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II. COOKING METHOD

1️⃣ Season the Pork

Pat pork dry.
Rub with olive oil, salt, pepper, paprika, and garlic powder.

Optional: Marinate 30 minutes for deeper flavor.

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2️⃣ Sear (For Flavor Crust)

Heat a skillet over medium-high heat.
Sear pork 2–3 minutes per side until nicely browned.

This locks in juices and builds flavor.

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3️⃣ Bake & Glaze

Transfer to oven at 200°C (400°F).

Bake for 15–20 minutes.

Brush generously with BBQ glaze during the last 5–7 minutes.

Internal temperature should reach:
63°C (145°F) for juicy, slightly pink center.

Let rest 5–10 minutes before slicing.

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4️⃣ Optional Caramelized Finish

For extra sticky glaze:
Broil for 2–3 minutes at the end (watch carefully).

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III. MAKE THE COLESLAW

Mix:
• Cabbage
• Carrots
• Mayo
• Vinegar
• Sugar
• Salt & pepper

Chill 15 minutes before serving.

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IV. HOW TO KNOW IT’S PERFECT

✔ Slightly pink and juicy inside
✔ Sticky, glossy BBQ glaze
✔ Charred edges
✔ Tender slices

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V. CHEF TIPS

✔ Do NOT overcook — tenderloin dries quickly.
✔ Always rest meat before slicing.
✔ Slice against the grain for tenderness.
✔ Add cayenne for spicy BBQ version.

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VI. SERVING IDEAS

• With cornbread muffins
• Over mashed potatoes
• In sandwiches
• With roasted vegetables
• On top of a salad