Salmon Poke Bowl

Suggested Occasion

Lunch • Light Dinner • Meal Prep • Healthy High-Protein Meal

Calories

Approximately 550–700 calories per serving

Introduction

This Salmon Poke Bowl is a vibrant and nutritious dish inspired by Hawaiian cuisine. Featuring tender marinated salmon, fluffy sushi rice, creamy avocado, crunchy cucumber, sweet shredded carrots, protein-rich edamame, and savory seaweed, it's packed with fresh flavors and satisfying textures. Perfect for a quick lunch or healthy dinner, this colorful bowl is as beautiful as it is delicious.

Ingredients

For the Rice Base

• 2 cups cooked sushi rice or jasmine rice

• 1 tablespoon rice vinegar

• ½ teaspoon sugar

• Pinch of salt

For the Salmon

• 12 oz (340 g) sushi-grade salmon, diced

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• 1 teaspoon honey

• 1 teaspoon sriracha (optional)

• 1 teaspoon rice vinegar

Toppings

• 1 avocado, diced

• 1 cup shelled edamame

• 1 cucumber, thinly sliced

• 1 cup shredded carrots

• 2 tablespoons sliced green onions

• 1 sheet nori, cut into strips

• 1 tablespoon sesame seeds

Optional Sauce

• 2 tablespoons mayonnaise

• 1 teaspoon sriracha

• 1 teaspoon soy sauce

Instructions

Step 1: Prepare the Rice

1. Cook the rice according to package directions.

2. Mix rice vinegar, sugar, and salt.

3. Stir into warm rice and allow to cool slightly.

Step 2: Marinate the Salmon

1. In a bowl, combine soy sauce, sesame oil, honey, rice vinegar, and sriracha.

2. Add diced salmon.

3. Toss gently to coat.

4. Refrigerate for 15–20 minutes.

Step 3: Prepare the Toppings

1. Slice cucumber.

2. Dice avocado.

3. Cook edamame if needed and let cool.

4. Shred carrots.

5. Slice green onions and prepare nori strips.

Step 4: Assemble the Bowl

1. Divide rice among serving bowls.

2. Arrange salmon, avocado, cucumber, carrots, and edamame in sections.

3. Sprinkle with sesame seeds and green onions.

4. Top with nori strips.

Step 5: Add Sauce

1. Mix mayonnaise, sriracha, and soy sauce.

2. Drizzle over the bowl before serving.

Nutritional Benefits

Salmon

• Rich in omega-3 fatty acids

• Excellent source of protein

• Supports heart and brain health

Avocado

• Contains healthy monounsaturated fats

• Rich in fiber and potassium

Edamame

• High in plant-based protein

• Provides iron and folate

Seaweed

• Contains iodine and minerals

• Adds umami flavor

Serving Suggestions

Pair with:

• Miso soup

• Green tea

• Seaweed salad

• Pickled ginger

• Fresh fruit

Storage

Refrigerator

Store ingredients separately for up to 2 days.

Meal Prep Tip

Keep avocado and sauce separate until ready to serve for maximum freshness.

Variations

Spicy Poke Bowl

Add extra sriracha and chili flakes.

Tuna Poke Bowl

Replace salmon with sushi-grade tuna.

Low-Carb Version

Substitute cauliflower rice.

Tropical Version

Add mango chunks and pineapple.

Tips for Success

• Always use sushi-grade salmon.

• Chill ingredients before assembling.

• Slice vegetables uniformly for better presentation.

• Add sauce just before eating.

• Use freshly cooked rice for the best texture.

Why You'll Love This Recipe

• Fresh and colorful

• High in protein and healthy fats

• Restaurant-quality at home

• Easy to customize

• Perfect for meal prep

• Packed with nutrients and flavor

This Salmon Poke Bowl combines fresh seafood, crisp vegetables, creamy avocado, and flavorful rice into a balanced meal that's both nourishing and incredibly satisfying. 🥑🍣🥒🥕🌿✨