Food 2025-03-21 23:52:40

Pan-Fried Fish with Scallions Recipe

A delicious and aromatic dish featuring crispy pan-fried fish fillets with a savory, slightly sweet scallion sauce. This dish pairs perfectly with steamed rice for a satisfying meal.


Ingredients:

For the Fish:

  • 1 lb (approx. 500g) firm white fish fillets (e.g., cod, snapper, tilapia), cut into serving pieces
  • Salt and pepper – To season the fish
  • 1 tablespoon cornstarch (optional) – Helps create a crispier crust when pan-fried
  • 2 tablespoons vegetable oil – For frying

For the Sauce:

  • 4-5 stalks scallions (green onions), thinly sliced – Separate white and green parts
  • 1-inch piece ginger, thinly sliced – Adds warmth and aroma
  • 2 cloves garlic, minced – Enhances the dish with a rich, savory depth
  • 2-3 small red chilies, thinly sliced (optional) – Adjust based on spice preference
  • 2 tablespoons soy sauce – Provides saltiness and umami
  • 1 tablespoon oyster sauce – Adds a deep, savory sweetness
  • 1 tablespoon rice wine (Shaoxing) – Optional, but enhances flavor complexity
  • 1 teaspoon sugar – Balances the flavors

Instructions:

Step 1: Prepare the Fish

  1. Pat the fish fillets dry with a paper towel to remove excess moisture.
  2. Season both sides with salt and pepper. If you prefer a crispier texture, lightly dust the fish with cornstarch.

Step 2: Pan-Fry the Fish

  1. Heat 2 tablespoons of vegetable oil in a large non-stick pan over medium-high heat.
  2. Carefully place the fish fillets in the pan and cook for 3-4 minutes per side, or until golden brown and cooked through.
  3. Remove the fish from the pan and set aside on a plate.

Step 3: Prepare the Sauce

  1. In the same pan, add a little more oil if needed, then sauté the sliced ginger for 30 seconds until fragrant.
  2. Add the minced garlic, white parts of the scallions, and sliced chilies (if using), stirring for 30-40 seconds until aromatic.
  3. Pour in the soy sauce, oyster sauce, rice wine, and sugar, stirring to combine. Let the sauce simmer for 1-2 minutes until slightly thickened.

Step 4: Combine and Serve

  1. Return the pan-fried fish to the pan, spooning the sauce over the fillets.
  2. Sprinkle the green parts of the scallions on top and let everything cook for another minute to absorb the flavors.
  3. Serve immediately with steamed rice and a side of stir-fried vegetables.

Optional Additions & Variations:

  • Extra Crispiness: Dredge the fish in cornstarch before frying for a crunchier texture.
  • Lemon or Lime Juice: Add a squeeze of citrus at the end for a fresh, tangy contrast.
  • More Umami: A splash of fish sauce can deepen the flavor.
  • Vegetable Pairing: Serve with bok choy, spinach, or snap peas for a balanced meal.

This pan-fried fish with scallions is a quick yet flavorful dish that’s perfect for weeknights. Would you like any modifications based on your preferences? 😊

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